Welcome to the online classroom for the Winter Wellness Wisdom course. On this page you will find all the resources for this course – ebook, videos + podcasts. But don’t forget to also join the private Facebook group for more information, extra tips, new recipes + direct access to me for any questions you might have…
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Printing off a copy of the ebook, or opening it on a different device, is recommended. This is so you can have the ebook as a handout + guide, whilst watching the videos or listening to the podcasts.
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WINTER WELLNESS WISDOM VIDEOS:
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+ WELCOME & INTRODUCTION VIDEO
Get an overview on what you can expect & we are going to learn throughout this online course.
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+ VIDEO 1 – WINTER IN CHINESE MEDICINE
Understand how we view Winter in Chinese Medicine, learn the importance of this & living in sync with the season.
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+ VIDEO 2 – CHINESE FOOD ENERGETICS & FOOD SPECIFICALLY FOR WINTER
Be introduced to the concept of Chinese Food Energetics, get dietary advice & know what foods to add or avoid during Winter.
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+ VIDEO 3 – TYPES OF COLDS + TIPS TO GET BETTER QUICKLY
Did you know there are different types of colds? Work out which one you have + get tailored tips to get back to health fast!
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+ VIDEO 4 – ACUPRESSURE FOR WINTER
See which points you can use at home yourself during the Winter to help your coughs & colds.
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+ VIDEO 5 – GRATITUDE + GOODBYE
Watch the final video in this online wellness course – I’m so grateful to have you here with me!
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WINTER WELLNESS AUDIO PODCASTS:
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The videos are also condensed into 4 audio podcasts you can download, to listen to on the go, or whilst walking the dog.
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