Winter Solstice Session

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WINTER SOLSTICE SESSION – AN ONLINE AUDIO CALL WITH MEDITATION, ENERGY HEALING + YOGA NIDRA

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This year has been a LOT, right? A lot to navigate, a lot to process, a lot to accept, a lot to adjust to, a lot to deal with… just a lot… we have had to keep going when we thought we couldn’t, carry more than we ever thought possible before, juggle + adapt + change things on a daily basis… the word surrender has never been more relevant, or more challenging, yet it’s often been the only option available to us, as yet another curveball is thrown our way…

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And it’s taken a toll… it’s taken an emotional toll as we have dealt with more fear, grief, sadness + anxiety as a collective society than we have for a long time… it’s taken a toll on our physical health as constant uncertainty has kept us in a continuous state of fight-flight-freeze mode, exhausting our adrenals… and it’s taken it’s toll on a deeper, spiritual level, as our paths have inevitably been altered + we are questioning our destiny on a soul level…

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So as we draw to the end of this crazy year, I would love to softly invite you to come into a space of just BEING, with me… come lay down (virtually) in a gentle, quiet + calm space, for just a couple of hours… a space where you finally get time to relax + you finally get some sacred time to yourself…

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Come join me in a space that is warm + nurturing + cosy, like a huge hug, where I can help you slow down + stop for a bit… it’s a space to let go, to finally be able to breathe out (when you hadn’t even realised you’ve been holding your breath all this time), to breathe again, to actually breathe a sigh of relief… it’s where stillness can return + you can rest…

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And if that feels scary, like you don’t really want to slow down, or stop, or take time out for yourself, because ALL of the fallout from this year might actually catch up with you (+ that doesn’t sound like a lot of fun right now), then know I’ve got you + I totally understand – I’ve got the safe, soothing support you need… because you’re tired, right? It’s time my loves, it’s time for deep replenishment…

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Because this Winter Solstice is different to any we have had before… yes, there are still the same important themes that I have spoken about for many years, during this season, at this particular time… themes of hibernation, drawing inwards, the darkest day, the time of most Yin energy + how to harness that energy, + how it is the turning point as we head towards the light once again…

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But never before has this felt SO true in terms of right now being a turning point, at the Solstice, returning towards brighter days, thank goodness – hopefully on every level… never before have we TRULY needed this deep rest in the way we need it now, after this strange + exhausting year…

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Never before have we needed to quieten + calm our nervous systems in such an urgent + profound way, as we do right now… never before have we needed to consolidate + nourish our Yin or Water energy SO significantly during it’s season of Winter, than we do right now – because this year has just used it all up… And I will be talking about all of this on the session…

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Because I get it beautiful soul, I am the same – I’ve struggled too, I’ve cried (a lot), I’ve been scared, I’ve been exhausted to the bone, I’ve been fed up + just totally “over” this year, I’ve had to go even MORE gently than normal (+ I thought I already had “gentle” completely nailed), I’ve felt ALL of the feelings oh so deeply…

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So if it feels like something that you could benefit from right now, if it resonates with your heart, if feeling better, stronger + more aligned as we head towards 2021 is something that sounds good to you, then I would LOVE for you to come (virtually) sit with me for a bit, so I can support you…

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It’s also why I have created the SACRED REST SUBSCRIPTION for us, starting this month, because whilst the end of the pandemic might have a glimmer of hope on the horizon, the impact this year has had on all of us is going to take a bit more time to reconcile, a bit more time to recover from emotionally + energetically…

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So I wanted a beautiful space where we can do that together, with a calming, healing session (like this one) each + every month, that helps you build more gentle self care into your schedule (+ your diary), allowing your body more time to rest in the parasympathetic nervous system as it would do in an acupuncture session on the treatment couch (yes, totally chilled out)…

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And the WINTER SOLSTICE SESSION is the first online audio call within the SUBSCRIPTION should you choose to join… it is also available as a one off stand alone session, but by joining the SUBSCRIPTION you save on the rate…

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There is also an opportunity to upgrade to a VIP SUBSCRIPTION where you get an audio session like this one, each + every month (starting with this Winter Solstice Session), but you also get a second monthly session that includes simple yin yoga on the mat via zoom, in an afternoon mini retreat… (the first one will be Saturday 9th January)…

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But however you choose to join me this Solstice for this online audio call – either as part of the subscription, on the VIP package, or as a stand alone session – get your blankets, set up your candles + crystals + incense or essential oils, create your Christmassy cocoon, snuggle down + unwind…

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No one can see you or hear you… all you need to do is put your headphones in, click the link on your device + lay back… then listen to my voice guiding you through gentle meditation, energy healing, natural health + wellness tips, yoga nidra using the acupuncture channels, breathwork + deep relaxation… a deeply soothing balm for these times – will you join me, lovely one?

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WINTER SOLSTICE SESSION

Monday 21st December 2020

7:30pm – 9pm

Online meditation + healing audio call from your home

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Join LIVE from anywhere in the world, or listen later

Replay recording will be available, to do in your own time

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£35 per person, as a one off, stand alone session – book your ticket below

£27 when you join the SACRED REST SUBSCRIPTION + get this session

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THINK:

+ snuggling down in your comfy chair with a cup of tea

+ laying down with a hot water bottle & a soft pillow

+ a quiet evening of slowing down, your own Yin retreat

+ the magical glow of candlelight & twinkling fairy lights

+ having space held for you – relaxing, calming, resting

+ gentle quiet sharing of health & wellness wisdom

+ wrapping yourself in a warm blanket for nurture & healing

+ embracing stillness, going deep within, reflecting

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LEARN MORE ABOUT:

+ Winter Solstice being the most Yin time of the year

+ what this means for our bodies & our emotions

+ why lockdown weight is more than just about food

+ calming the parasympathetic nervous system

+ importance of rest, especially in times of uncertainty

+ why hibernation & surrender may be harder this year

+ breathwork to nourish the Kidneys & adrenals

+ our connection to nature & living seasonally

+ how food can support / deplete us in Winter

+ guided meditation to calm & reassure the Water Element

+ using yoga nidra to create flow & energy in the meridians

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ALSO INCLUDING:

+ a replay of the call, to revisit the meditations, or if you cannot join live

+ different nuggets of Chinese Medicine wisdom to previous year’s calls

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BUY NOW:

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£27 when you join the SACRED REST SUBSCRIPTION + get this session

➡️  STANDARD SUBSCRIPTION – PAY MONTHLY @ £27 PER MONTH

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TESTIMONIAL FROM AUTUMN EQUINOX CALL:

“When I signed up for Rhiannon’s Autumn Equinox audio session, didn’t really know what to expect, I just knew it would be good for me!! I’d listened to her podcast previously + found that it got me to do something that I’m really not good at doing for myself – stopping + resting!!

I couldn’t make the call live but it didn’t matter, I made a ‘date’ with myself to do it + then cosied myself up in a blanket and plugged in. What a treat! It felt so luxurious to be guided through the blend of ancient Chinese medicine + insight about how we can best support ourselves seasonally… then the meridian work, breathing + meditation was a perfect blend…

It was wonderful to feel recharged + reconnected with myself – without even going anywhere! It was the perfect alternative to an in person experience – totally rejuvenating + I’m so glad I gave myself the gift of this audio + time! Thank you Rhiannon, it was magical!” – Emma

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TERMS + CONDITIONS:

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