Winter Solstice Rest + Rituals

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WINTER SOLSTICE REST + RITUALS – AN ONLINE AUDIO CALL WITH MEDITATION, ENERGY HEALING + YOGA NIDRA

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It’s the end of a busy, cold, Wintery day + you can finally sit down… you can finally slow down… you can finally stop… it feels good to rest your aching bones, for the chair to hold you gently… The room around you is softly lit + you melt into the silence, into the Yin-filled darkness… the Christmas lights are twinkling like tiny stars, lending their magic + beauty to the sacred space you are building around you…

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Perhaps a candle is flickering quietly at your side, next to your favourite healing crystal that is helping you to set the scene. to mark this special occasion… the calming scent of essential oils filling air, relaxing each muscle as you sink even further into the chair – softening, unwinding, letting go…

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Or maybe you are snuggling down in front of the fire, it’s flames dancing hypnotically… warming you + drawing you in, dropping you down even further into relaxation, into a meditative state, as the mellow amber glow fills the room…

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Tendrils of steam curl slowly upwards from your hot cup of tea, or maybe it’s a soothingly indulgent hot chocolate – a real treat, a nurturing gift to yourself, nourishing your soul + your spirit, as you sip it slowly, sighing with an internal contentedness… this pause, this relief permeating through you…

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You feel the soft texture of the warm fleecy blanket against your skin, as you pull it up around you, like a cape, like a cave, like an all encompassing safe space – a cocoon of warmth, comfort + care… you have your cosy slippers + your woolly socks, or perhaps some leg-warmers + a hot water bottle to add to those hygge vibes…

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You shuffle about a bit + take your time to get really comfy… you feel your energy shift + you settle down… you put your headphones in, or click the link on your computer + just lay back, listening to my voice guiding you through gentle meditations, energy healing, wellness rituals, natural health tips, Five Element food info, yoga nidra, breathwork + deep relaxation…

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And then, everything is calm – you finally get time to relax, you finally get some time to yourself… you can breathe again, you feel the stillness return + you can rest…

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WINTER SOLSTICE REST + RITUALS

Friday 20th December 2019

7:30pm – 9pm

Online meditation + healing audio call from your home

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Join LIVE from anywhere in the world, or listen later

Replay recording will be available, to do in your own time

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Book your online ticket – £30 per person

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THINK:

+ snuggling down in your comfy chair with a cup of tea

+ a quiet evening of slowing down, your own Yin retreat

+ soft magical candlelight & twinkling fairy lights

+ having space held for you – relaxing, calming, resting

+ gentle quiet sharing of health wisdom & wellness rituals

+ wrapping yourself in a warm blanket for nurture & healing

+ embracing stillness, going deep within, reflecting

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LEARN MORE ABOUT:

+ Winter Solstice being the most Yin time of the year

+ what this means for our bodies & our emotions

+ the importance of rest & taking time for yourself

+ why stillness is key right now, whatever your Element is

+ breathwork to nourish & support the Kidneys

+ our connection to nature & living seasonally

+ how food can support / deplete us in Winter

+ guided meditation to calm & reassure the Water Element

+ using yoga nidra to create flow & energy in the meridians

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ALSO INCLUDING:

+ a replay of the call, to revisit the meditations, or if you cannot join live

+ different / extra nuggets of Chinese Medicine wisdom to last year’s call

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REFUNDS:

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