Yin O’Clock


I am really struggling to be proactive and productive today. Way too much procrastination, and the grey cloudy weather doesn’t help. My business brain is telling me I need to write blog posts, edit the new Spring baking video I filmed last week, finish my patient notes and the accompanying research and reading… but all I REALLY want to do is sit on the sofa, switch my mind off, and watch the earliest CSI in town, 1970s medical pathologist-come-detective Qunicy ME.

I’m currently sat on the sofa with an apple, lemon and carrot juice, and I have made a deal with myself – write this post, then you can watch Quincy… but for me, there is more to it than JUST being a lazy bum and wanting to veg out! It has taken me a long time to be able to “actively rest”, and get my head around this concept.

I am really rubbish at stopping or slowing down, my mind is always ticking over with everything I must do, the list is endless, and potentially I could ALWAYS be doing something. I have always been this way.


But as discussed in my post about the petrol crisis, we have a metaphorical tank, and if we are on the go the whole time, without rest, that tank of energy can go down pretty quickly, and we continue going whilst running on empty… this eventually leaches the watery, cooling, moisturising, nourishing Yin energy from our bodies.

For Water CFs in particular (as Water is an inherently Yin substance), but also for many other Elements (or CFs), carving out time to actually STOP, rest, and top up the Yin energy of the body, is incredibly important. A lack of Yin in the body can manifest as, feeling hot or sweaty towards the end of the day or at night, needing a drink of water during the night, feeling “tired in the bones”. We can have a vulnerability to stress, migraines, constipation, dry skin, hot flushes, anxiety and insomnia. Additionally, over the course of our lives, there is a natural depletion of Yin, so it becomes even more important to nurture our Yin the older we get.

Therefore working at having some time to be quiet, inward and still is paramount – all three of these characteristics are important in cultivating more Yin, but are also part of the Yin energy itself. But if you’re anything like me, just sitting quietly on the sofa, pottering around the house, or laying down and resting just doesn’t work – I spend the entire time going “you could be doing x right now”, “why aren’t you doing Y”, “Sally called you earlier, you must remember to call them back”, and so on and so on! That is NOT restful! In fact, it just agitates the Yin energy, creating restlessness and agitation – totally the opposite of the desired intention!

I need something to occupy my over-analytical, chatty mind, whilst I allow my body to rest and for the Yin to be topped up. So my key is to watch something like Quincy; Diagnosis Murder or Murder She Wrote are other valid Yin nourishing TV choices – no real gore or violence, that level of Fear would totally undo all the Yin nourishment! This keeps my mind ticking over, figuring out who did what to whom, so that I am not constantly thinking about what ELSE I could, or should, be doing! I am still, quiet and calm – actively resting my body and quietening my mind! It’s a meditation of sorts, a seventies flashback whodunnit kind of meditation!

So, if you’ll excuse me, I am off to pop the kettle on, watch a bit of Quincy and top up my Yin!! What do you do to carve out “rest” time? Is “active resting” a new concept for you? What could you do to top up your Yin? Could Quincy be helpful for you?! Let me know by leaving your comments below… or ask me how acupuncture can help you top up your Yin too!


© Rhiannon Griffiths 2012

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