Autumn is finally here after a hot start to October. The conkers and acorns are scattered on the ground, between amber leaves that crunch loudly underfoot. The last few weeks have had harvest festivals aplenty, with huge tables groaning under the weight of fresh fruit and vegetables in a vibrant multitude of colour and shape, the apples, pumpkins, squash and marrows all taking centre-stage.
This season is associated with the Metal element in Chinese Medicine, and the organs connected with the element and season are the Lungs and Large Intestine – hence all the colds, coughs and upset stomachs we can suffer in Autumn, as we head towards Winter. It is the season of harvest, when all the growth and energy of Spring & Summer comes to fruition. The goodness of the past seasons gets stored in the fruits before the trees discard the leaves, husks and stalks; they let go of everything they don’t need, and this is something we should also do at this time of the year, physically and emotionally. It is no surprise we can feel a little sad (a Metal emotion) as we go into Autumn, we grieve the loss of the Summer light, love, warmth and joy – acupuncture can help us move more fluidly through this process, creating a healthy platform for Winter ahead.
Be mindful of your breathing in Autumn – meditation or yoga can allow you to “connect” and this is important to nourish the Metal Element; get outdoors on bright days and breathe deeply, on your outbreath “let go” of emotions and issues you no longer need to hold on to… don’t be surprised if your bowels follow suit afterwards! It is a perfect time for this kind of psyche-soma detox!
We can benefit greatly from the Qi stored in fruits and seeds in Autumn, nourishing our bodies through Chinese nutrition. Watch the video blog below showing what I made with the beautiful fresh bounty I picked up at the Waddesdon Manor Apple and Autumn Fruits Fair on a sunny autumn Saturday morning this month – a Pumpkin & Apple Breakfast Loaf – and learn the energetic properties of pumpkin and apple (walnuts too!), and how this Chinese Food Energetics theory can help us take care of ourselves this season.
The Belle De Boskoop apples from the Eythrope Orchard at Waddesdon Manor were chosen as they are both cooking and eating apples – less sweet than most eating apples, and they would also keep their form when used in baking. Similarly, the pumpkin from Claydon House Kitchen Garden was grown to be naturally sweet and perfect for baking. All food nourishes our digestive system (Stomach and Spleen – Earth Element organs), but both apples and pumpkin take their route into the body via these Earth organs, AND the Lungs and Large Intestine (Metal Element) – doubly nourishing Qi in Metal’s seasonal time of Autumn.
If you would like the recipe so that you can make it yourself and nourish your own qi on these chilly autumn mornings, please email me at firstname.lastname@example.org with the title “pumpkin recipe”. And if you would like more information about how acupuncture and Chinese Medicine can support you and your immune system in this Autumnal transition and for the Winter months ahead, please visit the website.
© Rhiannon Griffiths 2011