Posts Tagged ‘Five Elements’

6 Ways to Activate The Wood Element Now

By Rhiannon Griffiths

I was recently asked over on my Facebook page, how we can bring more of the Wood Element into our lives? Well, ask and you shall receive! This time last year I wrote about Spring being the season of the Wood Element, in a post called Woody Springtime, but here is a short post on how we can activate the Wood Element, right now, at it’s most potent time… well, if you’re in the Northern Hemisphere that is!

1. Activate the Wood Element Taste

Each of the Five Elements has a “taste” associated with it. Fire is bitter, Water is salty, Earth is sweet, Metal is pungent and Wood is sour. Drink warm lemon water, or apple cider vinegar first thing in the morning. It will go to the Wood Element’s organs of the Liver and Gall Bladder, helping to activate their function of detoxification and movement of the Qi.

2. Move the Qi Physically

Part of the Liver’s (Wood organ) function is to move the Qi (energy) in the body smoothly to all areas of the body. It is when this movement is impaired that we get stagnation and pain – including stress, irritable bowel syndrome, tight shoulders, painful necks, headaches, migraines and so on… To help the Wood Element out, we should MOVE our bodies regularly to help move the Qi, and keep the flow nice and smooth. This could include running and going to the gym, but it doesn’t have to be as energetic as that, walking, dancing to your favourite song, or doing something slower like pilates or yoga ALL move the Qi physically!

3. Put those Plans into Action

The Wood Element is all about organising, planning, making decisions and acting on those plans. You might find that until you start properly coming out of the hibernation and slowing down of Winter (the Water Element), and into the active season of Spring that you feel stuck, stagnant and a bit low or depressed. This might be MORE of the case this year as we have had a LONG and hard Winter this year, and only NOW are things starting to bloom and blossom and move FORWARD. If you have had something in mind, get that Wood energy flowing and actually START putting them into action! You and your Wood Element will feel MUCH better for it!

4. Move the Qi with Food Energetics

As we have seen above, moving the Qi physically is important in helping the Wood Element and Liver function correctly, but we can also do this with food and drink via Chinese Food Energetics. Green tea is a great Qi mover, which makes it a very good stress-busting drink, perfect to have in your desk at work! Choose this over coffee, which only serves to put additional strain on the Liver. Additionally, it is not surprising to find that many seasonal foods such as new carrots being pulled up at this time, also help to move the Qi – nature does tend to provide EXACTLY what is needed at the RIGHT time! Take a look at how to make my green tea & carrot cake, perfect for activating and supporting the Wood Element in it’s season of Spring.

5. Assert Your Boundaries Appropriately

Another great way to activate the Wood energy at any time of the year, and bring more of the Wood Element into our lives is to assert our boundaries. This can be a tricky one for some of us, and this is where the word “appropriately” comes in. If you think about the way a willow bends and sways in the wind, it is TOO flexible, and if we use that anaolgy with our boundaries, that is not helpful for us, nor those around us – if we take on too many projects, we don’t end up doing ANY of them very well. Conversely, an old oak might not bend in the wind at all, until an almighty gust cracks it in half because it is so rigid and brittle. If our boundaries are too rigid, we cannot grow upwards and outwards as a tree ought to, we cannot change and develop. Check in with how flexible or rigid you are with your rules and boundaries, could you bring more BALANCE to your Wood Element right now?

6. Have Acupuncture

We have a couple of ways in which we can help bring more of the Wood Element into a patient’s life during the Spring. We can use what we call the horary points (Wood acupuncture points on the Wood energy channels) during the season, to ACTIVATE all the virtues of the Wood element, and help a patient embrace the energy and move forward with all the planning, organising etc that they may need to do.

We can also needle the Wood points on the channels of the Element that the patient is… this might sound more complicated, but it isn’t. For me, being a Water CF, I tend to have more points needled on the Water channels (Kidney & Bladder channels because they are the Water organs)… so during the Spring, I wouldn’t necessarily have the Wood horary points, I might have the Wood points on my Water Channels done. This then activates the Wood energy within the context of my Water Element; for example, encouraging action on plans made, might help my Water to not have such a BIG fear of the future, because there is movement going forward, my Water is no longer “frozen”.

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Don’t forget each of us has ALL of the Five Elements – Wood, Fire, Earth, Metal & Water – within us, we just tend to have ONE of the Elements that we resonate most with, or is like our default setting… so although this post is PARTICULARLY relevant to those Wood CFs (constitutional factors or constitutional Elements) amongst us, during the Spring we can ALL benefit from activating and connecting in with the Wood Element.

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© Rhiannon Griffiths 2013

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Belated Post: Why I’m Going to Australia

By Rhiannon Griffiths

I just found the following in my travel journal, and wanted to share – kind of a #latergram for the blog world… have altered ever so slightly from its original version to make is appropriate for this space. Enjoy! R x

UK to Australia

I’m sat in Heathrow Airport waiting for my flight to Singapore, which will eventually lead me to Brisbane, Australia. I got here super early as my Water needed to be at the airport – all risks of missing the flight, getting stuck in traffic, rushing, rising panic, eliminated by arriving early… that’s what Water is about, assessing and eliminating risk. So, with this in mind, you won’t be surprised that I am NOT a good flier… this means ANY flight is super frightening, and even contemplating (let alone booking!) a 24 hour flight to the other side of the world sets off the alarm bells on the “risk assessor”, big time! So this trip is a pretty BIG deal.

Why am I even thinking about it then?! Well, if you had treatment with me in clinic during 2012, chances are you know it was an incredibly challenging time health wise for me – repeated bouts of tonsillitis, then a severe unknown virus that affected my liver and kidneys, leaving me with chronic adrenal fatigue. And although I am TONS better, I still get some relapses of fatigue. The Christmas break had a couple, and heading in to 2013 I saw the potential for more episodes… with all the reflection and taking stock that comes with the arrival of a new year, I wanted 2013 to be about POSITIVE health, and to bring some new INSPIRATION, products, opportunities and services to my practice. I really want 2013 to be DIFFERENT to last year. I didn’t know how to make it different… so I went to the complete OPPOSITE end of the spectrum in terms of my comfort zone. And as Thomas Jefferson said, “If you want something you’ve never had, you must be willing to do something you’ve never done”… and I have certainly never done anything as big, SCARY or crazy as this!

Thomas Jefferson

This place [Heathrow] is so busy, the energy is crazy – busy, nervous, jittery, exhausting, tearful – waaay too much for a Water Element who is already scared, nervous and jittery. I am having to remind myself of the STILLNESS that is a virtue of the Water Element – see, we do have a positive flip side to all that scary fear! Sitting in a corner, quietly listening to meditations on my ipod is the only thing keeping my nerves at bay. I see some children. They are tired, scared, overwhelmed, and not being understood by their parents – behind the tears is fear. I empathise hugely. I feel just like them.

I am tired, but hopefully that will (for once in this chronic adrenal fatigue journey) go in my favour as I board a night flight. I am scared about the flight, scared of being trapped onboard, scared of freaking out, scared about vomiting for 24 hours, scared of not being able to sleep, scared of horrendous jet lag, scared the trip will make my chronic fatigue worse, scared I will spend the whole time in Australia in bed, even scared that I will love it so much out there I won’t want to come home – yeah, a whole BIG BUCKET of scared.

Tony Robbins

But I know I HAVE to do this. The importance of this trip is MASSIVE. Things in my life need to CHANGE, and as Tony Robbins says, “By changing nothing, nothing changes…” So yeah, I’m changing it up. Changing it up in the BIGGEST way possible. And I have NO idea what is ahead.

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© Rhiannon Griffiths 2013

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Welcoming in the Water Snake

By Rhiannon Griffiths

Today is the start of the Chinese New Year – the perfect time to renew your resolve for those resolutions that you made on January 1st, which are already slipping… or a great time to remind yourself of the themes you wanted 2013 to have. My themes for the new year were LOVE, goodness, gratitude and MAGIC! These are things I have come to realise are part of the TRUE essence of me – through three months of fabulous work with the gorgeous Connie, in her 90 Day Transformation Group. These themes are hugely important to me and the way in which I intend to live my life – read on to see why getting clear on your truth really is the ONLY way to go in 2013, and the Water Snake will help you do just that!

I wrote this time last year about the Water Dragon and its focus on engagements, weddings, family, good honest people, and cultivating smart, healthy children – and boy, was last year a bumper year for patient pregnancies and new arrivals! Plus many beautiful friends getting engaged, and set for wonderful weddings this year! Amazing! So what does this new energetic year have in store for us?

2013 Snake

Source

The Snake is indeed more subtle than the shiny, sparkly, colourful Dragon of last year, but it can still have a BIG impact. It is a great time for starting again, or starting over – beginning a new life! You can’t get much bigger than that! It can be like hitting the “reset button”, so if like me, last year was more challenging than championing for you, this is THE time when we can change our fortunes – be it in health, wealth, career or romance! It is the ultimate shedding of the Snake’s skin. We can let go of things we no longer need, the energy is TRANSFORMATIONAL, we can emerge anew, a different version of ourselves!

Snakes sense everything, they pick up the tiniest changes in their surrounding environment on the tips of their tongues; in the context of 2013, the snake energy is about seeking out TRUTH, having new ideas, listening to your INTUITION, making time for REFLECTION, introspection and deep thinking. Combined with the Water energy, where feelings and emotions are just as important as knowledge, it is a great time to really uncover what it is YOU are here to do – what do you LOVE to do? What ideas have you been carrying round, but not actioning? What is your GUT telling you? What job or lifestyle would suit you and your energy better? Are you getting what you NEED from your relationship? Are there things that need CHANGING? What old patterns or behaviours do you need to LET GO of?This is the year you can get REALLY CLEAR on this, and take those first steps along your true path! First stop, transformation town!

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2009-02-15 Follow Your Heart Sign

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And as with last year, we can once again see the qualities of Water coming to the fore – wisdom and seeking knowledge. This year will be another one in which to focus on intellectual pursuits, so if you have been thinking of signing up for that course, or heading back to study, GO FOR IT, the universal energies are in your favour! But just make sure you pay attention to the DETAILS, this is key for the Snake – if you don’t, you may well end up on the wrong end of the forked tongue!

According to the Water Snake, it is also a perfect year for travel, networking, branching out, making new friendships and relationships – good job I’m off to Australia in a few weeks to do EXACTLY that then, isn’t it?! (blog post coming on that subject shortly!) It may be a HUGE challenge for me, but I am EMBRACING one of the mantras of the Water Snake – “do not let your fears stop you from reaching your full potential” – MY GOODNESS, what a Water Element sentiment! Fear, drive, fulfilling potential / destiny… kinda all ties in nicely doesn’t it, me being a Water CF!

Happy Chinese New Year to you and yours – may it be a POSITIVE year for you!

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© Rhiannon Griffiths 2013

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Winter Christmas Baking

By Rhiannon Griffiths

As I mentioned last week, I LOVE Christmas, and for us in the Northern Hemisphere, the festive period occurs in the depths of Winter – the time of most Yin, and it is associated with the Water Element, and it’s organs of the Kidneys and Bladder. As I say in the video below, it is the darkest and coldest time of the year, where we need to eat warming, nourishing foods that will increase our Yang, increase the blood and Qi circulation in our bodies, sustaining us through the season.  The easiest way to get more Yang in to our diets is through energetically warming or hot spices as outlined in Chinese Food Energetics.

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[youtube http://www.youtube.com/watch?v=0WrHeRS2aOw%5D

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Recipe for Winter Christmas Cookies:

1/4 cup of coconut oil

1/2 cup of good / local / raw honey

1/4 cup of pure molasses (all the nutrients & minerals are in there!)

2 & 1/2 cups of rice flour

Pinch of baking soda (optional)

2 tsp ground mixed spice

1 tsp cinnamon (I LOVE cinnamon!)

Pinch of sea salt (again, optional)

Splash of water if the mixture is too dry to get into a ball to roll out

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Christmas Cookies

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Method:

1. Measure out the coconut oil, molasses & honey, place them in a bowl & mix together.

2. Measure all the dry ingredients into a separate bowl.

3. Then sift all the dry ingredients into the bowl containing the wet mixture.

4. Mix together until a ball can be formed – add a splash of water if necessary.

5. Create a ball of cookie dough with your hands & place on to cling film on the counter.

6. Roll out to around the thickness of a £1 coin, cut out shapes & place on baking sheet.

7. Bake in the oven at 180 degrees C (350 degrees F), for around 10 mins, but check!

8. Leave to cool on a rack & ENJOY!

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Energetics:

Coconut Oil – warm, sweet, tonifies Qi & Blood

Molasses – warm, sweet, nourishes the Kidneys & Lungs, boosts Qi & Blood

Honey – sweet, supports the Lungs, tonifies Qi & promotes Blood circulation

Rice Flour – warm, sweet, nourishes Qi & Blood

Nutmeg – warm, pungent, boosts Yang, Qi & Blood circulation & counteracts Cold

Cinnamon – Hot, pungent, sweet, supports Kidneys & Lungs, boosts Qi & Yang, & counteracts the Cold & Damp, and promotes Qi & Blood circulation

Coriander Seed – pungent, sour, counteracts the Cold, & helps circulation of Qi

Dill Seed – warm, goes to the Kidneys, tonifies Yang, counteracts the Cold, promotes Qi

Ginger – hot, boosts Yang, circulates Qi & Blood, counteracts Cold, resolves Phlegm.

Cloves – warming, boosts Kidneys & Yang, counteracts the Cold & promotes Qi circulation

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And if you don’t fancy baking or eating something sweet to nourish you over the festive period, then why not check out a blog post from this time last year to see how you can get all of the sweetness but none of the sugar – although I reckon this recipe here comes close to that, why not have your cake & eat it too?!!

Acupuncture can help you through the Winter with the challenges of the season – coughs, colds, chest weakness, asthma, circulation issues, constantly feeling cold, low mood, Seasonal Affective Disorder, digestive issues, and so on – contact me here for more information. Sending you so much goodness and cheer for a VERY MERRY Christmas – keep well, keep warm, and ENJOY! xx

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© Rhiannon Griffiths 2012

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12 Days of Christmas – Fire & Water Balance

By Rhiannon Griffiths

So for the last three weeks my life has been in limbo whilst everything else (except treating in clinic of course) has been put on hold for me to revise for my paediatric acupuncture exams. Ideally, I had wanted to merge my 30th birthday celebrations in November, straight into Christmas loveliness, but sadly it was not to be. I have been absolutely itching for my Christmas season to get started, but have had to hit the books in every spare waking moment! But the exams were today (three of them, lasting the entire day!), and now my Christmas can officially begin! Yay!

To celebrate the fact I can now embrace Christmas in all its excess sparkliness and magic, I am partaking in “12 days of Christmas”, where I intend to do one thing each day that is inherently of festive spirit! And as it is me, there might be a couple of healthy holiday activities, a big dose of self-care, but it might be purely because it is good for the spirit, not hugely virtuous – even I like to indulge a little at this time of year! Why not join me and enjoy 12 days of Christmas joy?! Post photos of your Christmassy things each day over on my Facebook page – you’ll find all my photos there too!

And speaking of Christmas spirit, it is THE part of the holidays that I adore the MOST – how it makes me FEEL. This year is a little different in the fact that I have had to “put a cork in it” for the last few weeks, and the bubbles, sparkles, excitement and magic have been building up and building up, so now it is all gushing out in a waterfall of child-like craziness! It is this pure JOY, merriment, warmth, and upward, outward energy that corresponds to the Fire Element. Fire is all about socialising, love, celebration, parties, connections to others and joy! And this is EXACTLY what Christmas is about! Everyone gathering around an open fire, exchanging presents and good wishes, drinking mulled wine, smiling, laughing, loving – that IS Fire. I love how literal Chinese Medicine is sometimes – or most of the time actually, a lot of the theory comes from observing nature around us.

open-fire-in-fireplace

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But for those of you who have read about Water on this blog before, you may be thinking “but Christmas is in Water Winter time, not Fire time” – yes, this is true, unless you are lucky enough to live in the Southern Hemisphere (Hello Aussies and Kiwis!), the Fire time of the year is the Summer, and it is the traditional time for warm, sociable Yang energy – think BBQs, garden parties, days at the beach with family and friends – we do more, socialize more, enjoy time together. Winter is a Water time of the year where we hibernate, stay indoors, do less, go to bed earlier, enjoy a more inward, still Yin energy.

Yin-Yang-Fire-Ice

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And yet our Christmas celebrations seem to be at odds with the seasonal energy at this time of year. But it is all about BALANCE – Fire and Water balance each other out. Without the Water to temper and dampen down the Fire, it can rage and burn out of control – this is like getting sunstroke from too much sun and not enough water to rehydrate you. There are many other conditions I treat in clinic that have an imbalance of Fire and Water at their root – menopausal hot flushes, anxiety, insomnia and heartbreak to name but a few.

Conversely, if we do not have enough warmth from Fire, the Water becomes frozen, the Fire is needed to warm the Water, to make it bubble, sparkle and move. And this is exactly what we get at Christmas – we need the joy, excitement, fun, love and light at the very darkest, coldest part of the year – it’s like the candles, the lights on the tree, tinsel and sequinned decorations that shine and reflect the light and warmth. Just seeing a tree decorated beautifully makes me smile and brings me happiness. Without this, the deepest depths of Watery Winter would be pretty tough to get through.

candles

And that is also what acupuncture is about – bringing balance; balance to the body, mind, spirit and emotions. If you think acupuncture could help you with your balance of Fire and Water, don’t hesitate to contact me! And don’t forget to share your 12 days of Christmas JOY with me on my Facebook page – for my first day, I bought myself some festive flowers, partly for the Christmassy spirit, but also to congratulate myself on getting through all my exams! Go have a look at the photo, they’re BEAUTIFUL! Off to bed now, see you tomorrow for day 2!

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© Rhiannon Griffiths 2012

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