Posts Tagged ‘exhaustion’

Acupuncture Awareness Week 2015 – Stress

By Rhiannon Griffiths

The 2015 theme of The British Acupuncture Council’s Acupuncture Awareness Week, during 2nd to 8th March, is STRESS. I am thrilled that the BAcC has chosen this topic to focus on this year, because it is such a common modern day condition, and not many people know acupuncture can actually really help with stress. And make sure you scroll to the bottom of this page for special FREE offers, videos and more!

.

Acupuncture Awareness Week 2015 - Stress

.

A recent study, commissioned by the British Acupuncture Council for the awareness week, reveals British stress levels are on the increase, and we are risking our health by turning to sugary food, comfort eating and alcohol to help cope with modern life. The study of 5,000 adults found that over half of the UK are more stressed now than ten years ago, a third of us admit to comfort eating when stressed, a quarter confess to drinking alcohol and as a result 1 in 5 admit they put on weight.

.

Despite 70 per cent of the UK saying they are aware prolonged periods of stress can have a long term impact on their health, almost half of people admit they just put up with it, and two thirds say stress is unavoidable in their life. A lack of time (41%), wanting to have it all (25%) and difficulty switching off from work (24%) were cited as the top reasons for the rise of burnt out Brits.

.

In scientific terms, acupuncture has been shown to stimulate release of endorphins (the happy hormones) and oxytocin (the calm and contented hormone) – leading to reduction of stress and pain. Yet the statistics showed that 1 in 10 of us think stress isn’t serious enough to seek help, and 67% say they didn’t know acupuncture helps to release endorphins, in order to combat stress.

.

In Chinese Medicine we view this process as harmonising Qi within the energy pathways of the body, restoring balance, health and wellbeing. It is why acupuncture is so relaxing and makes patients feel so good.

.

Stress was originally a scientific term, first used to explain the temporary ‘fight or flight’ response in organisms, but is now used regularly to describe a range of physical and emotional symptoms.

.

Many people suffer stress or feel “stressed out”, experiencing emotional signs such as feeling frustrated, irritable, tearful, overwhelmed, anxious, worried or depressed. Additionally, physical symptoms such as exhaustion, muscle tension, tight neck and shoulders, irritable bowel, nausea or migraine may also be indicative of high stress levels.

.

In Chinese Medicine, we believe our emotions can be a huge cause of illness in our bodies – so stress, fear, worry or frustration can prevent the smooth flow of Qi energy in the body, creating stagnation in the channels, or depletion of the body’s overall energy, ultimately causing imbalance or pain.

.

Acupuncture seeks to address the ROOT CAUSE of the stress, and relieve anxiety, exhaustion or overwhelm by boosting the energy that is lacking, or moving the stuck energy that is causing tension. It is this differentiation of identifying EXACTLY what is going on in a patient’s body, that is the benefit of using acupuncture to treat stress, and means the results are often better in the long term.

.

I see many patients who are exhausted from being permanently stuck in this ‘fight or flight’ stress pattern – this is the daily norm for people, with extended hours in the office, balancing work and home life, a lack of proper rest or nourishing food. Acupuncture can provide vital support to break this vicious cycle.

.

Rhiannon Griffiths Acupuncture AAW Thame

.

To mark the awareness week I have many opportunities for you to get involved with learning more about how acupuncture could help you, & also for you to access FREE information about stress:

.

+ see what my patients (pictured above) have to say about STRESS – pick up your FREE copy of THAME OUT

+ join the FREE “7 Day Stress Busting Challenge”, on instagram, Facebook & Twitter or sign up HERE

+ download your FREE “How to Help Physical & Emotional Stress” information sheet now

+ read the blog post “Top 10 Ways Acupuncture Helps Stress” on this website

.

.

.

NOT SURE WHAT TRADITIONAL ACUPUNCTURE IS, OR HOW IT WORKS? WATCH THIS NEW VIDEO:

.

.

.

THIS YEAR’S AAW 2015 CELEBRITY ENDORSER – DONNA AIR – ON ACUPUNCTURE & STRESS:

.

.

.

SEE ME TREATING STRICTLY COME DANCING’S CAMILLA DALLERUP:

.
 

.

.

WATCH THE PLAYLIST OF FREQUENTLY ASKED ACUPUNCTURE QUESTIONS:

.

.

© Rhiannon Griffiths 2015

See me on Instagram

Like on Facebook

Follow on Twitter

Visit the YouTube Channel

Check out my Pinterest

.

Free Five Element Ebook CF




Belated Post: Why I’m Going to Australia

By Rhiannon Griffiths

I just found the following in my travel journal, and wanted to share – kind of a #latergram for the blog world… have altered ever so slightly from its original version to make is appropriate for this space. Enjoy! R x

UK to Australia

I’m sat in Heathrow Airport waiting for my flight to Singapore, which will eventually lead me to Brisbane, Australia. I got here super early as my Water needed to be at the airport – all risks of missing the flight, getting stuck in traffic, rushing, rising panic, eliminated by arriving early… that’s what Water is about, assessing and eliminating risk. So, with this in mind, you won’t be surprised that I am NOT a good flier… this means ANY flight is super frightening, and even contemplating (let alone booking!) a 24 hour flight to the other side of the world sets off the alarm bells on the “risk assessor”, big time! So this trip is a pretty BIG deal.

Why am I even thinking about it then?! Well, if you had treatment with me in clinic during 2012, chances are you know it was an incredibly challenging time health wise for me – repeated bouts of tonsillitis, then a severe unknown virus that affected my liver and kidneys, leaving me with chronic adrenal fatigue. And although I am TONS better, I still get some relapses of fatigue. The Christmas break had a couple, and heading in to 2013 I saw the potential for more episodes… with all the reflection and taking stock that comes with the arrival of a new year, I wanted 2013 to be about POSITIVE health, and to bring some new INSPIRATION, products, opportunities and services to my practice. I really want 2013 to be DIFFERENT to last year. I didn’t know how to make it different… so I went to the complete OPPOSITE end of the spectrum in terms of my comfort zone. And as Thomas Jefferson said, “If you want something you’ve never had, you must be willing to do something you’ve never done”… and I have certainly never done anything as big, SCARY or crazy as this!

Thomas Jefferson

This place [Heathrow] is so busy, the energy is crazy – busy, nervous, jittery, exhausting, tearful – waaay too much for a Water Element who is already scared, nervous and jittery. I am having to remind myself of the STILLNESS that is a virtue of the Water Element – see, we do have a positive flip side to all that scary fear! Sitting in a corner, quietly listening to meditations on my ipod is the only thing keeping my nerves at bay. I see some children. They are tired, scared, overwhelmed, and not being understood by their parents – behind the tears is fear. I empathise hugely. I feel just like them.

I am tired, but hopefully that will (for once in this chronic adrenal fatigue journey) go in my favour as I board a night flight. I am scared about the flight, scared of being trapped onboard, scared of freaking out, scared about vomiting for 24 hours, scared of not being able to sleep, scared of horrendous jet lag, scared the trip will make my chronic fatigue worse, scared I will spend the whole time in Australia in bed, even scared that I will love it so much out there I won’t want to come home – yeah, a whole BIG BUCKET of scared.

Tony Robbins

But I know I HAVE to do this. The importance of this trip is MASSIVE. Things in my life need to CHANGE, and as Tony Robbins says, “By changing nothing, nothing changes…” So yeah, I’m changing it up. Changing it up in the BIGGEST way possible. And I have NO idea what is ahead.

.

© Rhiannon Griffiths 2013

Visit the website

Now on Instagram

Like on Facebook

Follow on Twitter

Visit the YouTube Channel

Check out my Pinterest

.




Yin and Yang 101

By Rhiannon Griffiths

In clinic I talk about Yin and Yang a LOT. Whether it be because I am talking to a menopausal woman about needing to replenish all the cooling, moisturising, nourishing Yin energy in her body to help hot flushes, or whether I am explaining how we see migraines occurring when the hot, loud, strong Yang energy rushes up to the head, Yin and Yang are key. They are the basis of diagnosis and treatment in the Traditional Chinese Medicine (TCM) form of acupuncture, as opposed to the Five Element side of things, which is, unsurprisingly, the remit of the Five Element style of acupuncture – I am lucky as an integrated practitioner, I truly get the best of both worlds!

.

.

So, as I like to try and at least pretend I am not some old hippy sprouting out groovy, psychedelic mantras about yin and yang, I thought I would share the basic differences between the two types of energy, so you can get a feel of where we acupuncturists come from when we see this energy manifesting in the bodies of our patients, but also in the outside world.

.

YIN

.

YANG

.

We each have our own balances of Yin and Yang in the body, and this will change according to the time of day, the season, our emotional state, or any illness we are suffering… the key is to ensure that despite the fluctuations in Yin and Yang at different times, we maintain some balance that bares resemblance to Yin and Yang in nature and the universe around us. This is what maintains health.

For example, at night time Yang should be receding and the Yin energy coming to the fore, as night time is Yin time; symptoms like hot flushes at night or insomnia where you cannot fall asleep, or you keep waking throughout the night, suggest that there is a lack of the Yin energy during a time where it should be abundant. And vice versa, during the day we should be alive, energised, happy and moving – if we feel tired, as though our limbs are heavy, everything is an effort and we need to sleep during Yang time, it indicates we are deficient in Yang energy to get us going. Acupuncture can help restore this balance, and help symptoms, by working with the levels and relationship of Yin and Yang in the body.

If you want to know more about Yin and Yang, or feel that they may be out of balance in your body (and / or emotions), contact me today, or leave a comment below – Yin and Yang, it’s not just for old hippies!

.

© Rhiannon Griffiths 2012

Visit the website

Like on Facebook

Follow on Twitter

.