Posts Tagged ‘British Acupuncture Council’

Acupuncture Awareness Week 2016 – Sports Injuries

By Rhiannon Griffiths

This year, The British Acupuncture Council has chosen to highlight how acupuncture can help sports injuries, with the help of 2016’s celebrity ambassador, Olympic gold medal winning swimmer Rebecca Adlington.

According to a report released to mark Acupuncture Awareness Week (7th-13th March 2016), almost three in ten Brits (29%) exercise more now than they did ten years ago but more than half (52%) say they’ve been injured during sport in the past and one in three (30%) claim to have never recovered from their injuries.

To overcome a sporting injury, almost three in five people (56%) say they take oral painkillers, and nearly a third (32%) turn to ice and heat packs, compared to just 11% who opt for traditional acupuncture. And nearly half of Brits (44%) just “grin and bear” their pain, which they just do NOT have to do!

Traditional acupuncture is an evidence based therapy that has been shown to help reduce pain and swelling, increase blood flow to promote recovery and help restore movement at the site of injury. Acupuncture has been scientifically proven to release the endorphins – the happy hormones that help to reduce pain and increase wellbeing.

The report of 2,000 UK adults revealed nearly three quarters of people (73%) have never tried traditional acupuncture with three in ten Brits (30%) admitting they’re unaware of how the therapy could help them.

Painkillers often mask the problem and don’t always address any potential underlying issues. Traditional acupuncture can help to identify the root cause of a problem, improving a patient’s understanding and management of symptoms for a more positive long-term outcome.

Based on ancient principles which go back nearly two thousand years, traditional acupuncture involves placing extremely fine, sterile needles painlessly at specific points on the body to trigger a healing response and restore balance.

In this video Rebecca Adlington talks about how having Traditional Acupuncture (a form of Chinese Medicine) has helped her shoulders recover from her gruelling swimming schedule, and reduced the need for her to rely on painkillers.

The positive things she has to say about acupuncture can only now be even MORE relevant after her recent accident on Channel 4’s Celebrity Skiing show “The Jump”, where last month, she had to pull out of the competition early due to an accident where she dislocated her shoulder. Wishing her a VERY speedy recovery with the help of traditional acupuncture!

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PINPOINT THE PAIN OF SPORTS INJURIES WITH TRADITIONAL ACUPUNCTURE:

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SEE ME TREATING STRICTLY COME DANCING’S CAMILLA DALLERUP FOR BACK PAIN:

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TRADITIONAL ACUPUNCTURE & HOW IT WORKS:

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Acupuncture Awareness Week 2015 – Stress

By Rhiannon Griffiths

The 2015 theme of The British Acupuncture Council’s Acupuncture Awareness Week, during 2nd to 8th March, is STRESS. I am thrilled that the BAcC has chosen this topic to focus on this year, because it is such a common modern day condition, and not many people know acupuncture can actually really help with stress. And make sure you scroll to the bottom of this page for special FREE offers, videos and more!

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Acupuncture Awareness Week 2015 - Stress

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A recent study, commissioned by the British Acupuncture Council for the awareness week, reveals British stress levels are on the increase, and we are risking our health by turning to sugary food, comfort eating and alcohol to help cope with modern life. The study of 5,000 adults found that over half of the UK are more stressed now than ten years ago, a third of us admit to comfort eating when stressed, a quarter confess to drinking alcohol and as a result 1 in 5 admit they put on weight.

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Despite 70 per cent of the UK saying they are aware prolonged periods of stress can have a long term impact on their health, almost half of people admit they just put up with it, and two thirds say stress is unavoidable in their life. A lack of time (41%), wanting to have it all (25%) and difficulty switching off from work (24%) were cited as the top reasons for the rise of burnt out Brits.

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In scientific terms, acupuncture has been shown to stimulate release of endorphins (the happy hormones) and oxytocin (the calm and contented hormone) – leading to reduction of stress and pain. Yet the statistics showed that 1 in 10 of us think stress isn’t serious enough to seek help, and 67% say they didn’t know acupuncture helps to release endorphins, in order to combat stress.

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In Chinese Medicine we view this process as harmonising Qi within the energy pathways of the body, restoring balance, health and wellbeing. It is why acupuncture is so relaxing and makes patients feel so good.

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Stress was originally a scientific term, first used to explain the temporary ‘fight or flight’ response in organisms, but is now used regularly to describe a range of physical and emotional symptoms.

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Many people suffer stress or feel “stressed out”, experiencing emotional signs such as feeling frustrated, irritable, tearful, overwhelmed, anxious, worried or depressed. Additionally, physical symptoms such as exhaustion, muscle tension, tight neck and shoulders, irritable bowel, nausea or migraine may also be indicative of high stress levels.

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In Chinese Medicine, we believe our emotions can be a huge cause of illness in our bodies – so stress, fear, worry or frustration can prevent the smooth flow of Qi energy in the body, creating stagnation in the channels, or depletion of the body’s overall energy, ultimately causing imbalance or pain.

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Acupuncture seeks to address the ROOT CAUSE of the stress, and relieve anxiety, exhaustion or overwhelm by boosting the energy that is lacking, or moving the stuck energy that is causing tension. It is this differentiation of identifying EXACTLY what is going on in a patient’s body, that is the benefit of using acupuncture to treat stress, and means the results are often better in the long term.

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I see many patients who are exhausted from being permanently stuck in this ‘fight or flight’ stress pattern – this is the daily norm for people, with extended hours in the office, balancing work and home life, a lack of proper rest or nourishing food. Acupuncture can provide vital support to break this vicious cycle.

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Rhiannon Griffiths Acupuncture AAW Thame

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To mark the awareness week I have many opportunities for you to get involved with learning more about how acupuncture could help you, & also for you to access FREE information about stress:

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+ see what my patients (pictured above) have to say about STRESS – pick up your FREE copy of THAME OUT

+ join the FREE “7 Day Stress Busting Challenge”, on instagram, Facebook & Twitter or sign up HERE

+ download your FREE “How to Help Physical & Emotional Stress” information sheet now

+ read the blog post “Top 10 Ways Acupuncture Helps Stress” on this website

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NOT SURE WHAT TRADITIONAL ACUPUNCTURE IS, OR HOW IT WORKS? WATCH THIS NEW VIDEO:

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THIS YEAR’S AAW 2015 CELEBRITY ENDORSER – DONNA AIR – ON ACUPUNCTURE & STRESS:

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SEE ME TREATING STRICTLY COME DANCING’S CAMILLA DALLERUP:

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WATCH THE PLAYLIST OF FREQUENTLY ASKED ACUPUNCTURE QUESTIONS:

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© Rhiannon Griffiths 2015

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