.
.
.
THE SACRED REST SUBSCRIPTION – A MONTHLY ONLINE MEDITATION, YIN YOGA, ENERGYWORK + WELLNESS SESSION
.
Hello beautiful soul – with all of my heart, I welcome you here! I have created the most divine, beautiful, quiet + calm place for us… it’s a place for us to just be, a place that will help us to slow down, a place to support + soothe you… what’s more, it’s wholly online + you can access it any time you need…
.
This is not a membership, a course or a group program, it’s a SUBSCRIPTION… like your monthly magazine subscription that drops through your letter box + you enjoy reading with a cup of tea… like your veggie subscription box, so you know you’re going to get healthy goodness delivered to your door… or like your monthly massage or acupuncture session that means you actually lay still + quiet on the treatment couch for an hour…
.
So if you have listened to any of my live online audio calls, that follow the seasonal shifts over the year – on the Winter or Summer Solstices, or with the Spring + Autumn Equinoxes – then you will absolutely ADORE this SACRED REST SUBSCRIPTION, where you get one of these kinds of healing + calming calls, each + every month…
.
They’re full of Chinese Medicine wellness wisdom + health tips, bespoke guided meditation written + channelled by me, infused with deep energy healing… there is seasonal guidance, connecting in with Mother Earth’s messages + the importance of living in sync with nature…
.
Sometimes there is breathwork, acupressure, powerful questions or journaling prompts… But there is ALWAYS energywork using the acupuncture channels / meridians via yoga nidra visualisation, because I have been using these incredibly magical channels in clinic for over a decade + I know the transformation that comes from working with them…
.
So yes, if you have listened to one of these calls before, you’ll know how gorgeous they are – even if you always fall asleep towards the end + never actually hear me finish the session! You know all the energy work is still doing its thing, right?
.
It’s just clicking you over into your parasympathetic nervous system, that space of rest + digest, rather than the fight-flight-freeze, that you might spend a lot of your time in normally… So how good would it be to KNOW you have one of these sessions each + every month, it’s just automatically in the diary so you don’t even have to think about it, your monthly dose of goodness?
.
.
.
.
The STANDARD AUDIO SUBSCRIPTION has an audio session once a month, is a lower monthly investment, + the replays are always available if you cannot make the live call… it’s all the healing vibes + super important self care priorities…
.
There is of course, an option to upgrade to the VIP SUBSCRIPTION, which in addition to the standard monthly online audio session, the upgrade gives you a second dose of slowing down, deep replenishment + restful vibes, by adding in an afternoon mini-retreat one Saturday per month via zoom, that includes a yin yoga sequence on the mat…
.
As this is more of a rolling subscription, you can join or leave at any time… There are no welcome or closing circles, the SACRED REST SUBSCRIPTION is less of a specific group experience + more focused on me holding space for you, for your own individual wellbeing time… That’s two separate sessions each + every month, to help you slow down + build self care into your schedule…
.
But perhaps you’re brand new to me + my bespoke blend of Chinese Medicine wisdom + extreme gentleness, but you’re interested, it resonates + you know you need more support around your physical + emotional wellness – then this is the perfect place to start, to dip your toe in, to come sit next to me, to be still + breathe, at the lowest cost way of working with me on the standard subscription… (Oh + if you’re wondering what I sound like, or whether an audio session with me every month would be right for you, then check out my super calming podcast – POWERFULLY GENTLE – here)…
.
.
.
.
THIS IS FOR YOU IF:
+ you’re amazing at what you do, but you tend to overwork
+ you find it hard to quieten your mind, switch off or slow down
+ you feel guilty or like it’s lazy taking time out, it’s hard for you
+ you wear “busy” as a badge of honour, but know it needs to change
+ this crazy year has taken its toll & you need some soothing vibes
+ you’ve experienced (or have) burnout, adrenal fatigue or exhaustion
+ you want energetic support, so you can run your successful business
+ you don’t want even more to “do”, you want more space to just “be”
+ you know you need time to yourself, but if it’s not in the diary it won’t happen
+ your nervous system needs more time in the parasympathetic space of rest
+ you’ve missed having regular treatments or sessions this lockdown year
+ you want to feel more calm, more relaxed & back in control again
.
.
STANDARD SUBSCRIPTION INCLUDES:
+ 1x monthly online audio call (no one can see or hear you)
+ Chinese Medicine wellness wisdom & guided meditation
+ energy healing using acupuncture channels & yoga nidra
+ breathwork, powerful questions, acupressure & more
+ replay recordings of all sessions, to re-listen or catch up on
+ beautiful hub in Kajabi, that will grow into a magical library
+ easy access via the Kajabi app on your phone (if compatible)
+ 1x monthly afternoon mini-retreat including all the above
+ also includes a gentle mat-based yin yoga sequence on zoom
.
.
VIP UPGRADED SUBSCRIPTION INCLUDES:
+ 1x monthly online audio call (no one can see or hear you)
+ Chinese Medicine wellness wisdom & guided meditation
+ energy healing using acupuncture channels & yoga nidra
+ breathwork, powerful questions, acupressure & more
+ replay recordings of all sessions, to re-listen or catch up on
+ beautiful hub in Kajabi, that will grow into a magical library
+ easy access via the Kajabi app on your phone (if compatible)
+ 1x monthly afternoon mini-retreat including all the above
+ also includes a gentle mat-based yin yoga sequence on zoom
.
.
SESSION SPECIFICS:
+ the online audio sessions are 1.5 hours approximately
+ they tend to be on Friday evenings, 7:30pm – 9pm
+ unless there is a specific event date, such as Solstice / Equinox
+ the afternoon mini-retreats are 3 hours approximately
+ they tend to be on Saturday afternoons, 2:30pm – 5:30pm
+ all sessions are recorded & replays added to the Kajabi hub
.
.
STANDARD AUDIO SUBSCRIPTION = £27 per month
UPGRADED VIP SUBSCRIPTION = £97 per month
.
.
.
.
The SACRED REST SUBSCRIPTION is a way to tap into the alignment + flow of seasonal living, listening to the messages from Mother Nature + to ensure you have time out to yourself…
.
.
PLEASE NOTE – there is NO Facebook group for this SUBSCRIPTION, at either price point… this is because it’s not really about having a group, it’s not about adding more onto your busy plate, it’s not about getting sucked into the social media black hole when all you really wanted to do was seek some soothing support + time out to yourself… you can however leave comments or questions within the Kajabi hub itself…
.
.
BUY NOW:
.
.
TESTIMONIALS:
.
“I joined the Sacred Rest Collective at a time when it was so needed. Lockdown had begun + it was wonderful to be able to carve out some delicious “me-time” + self care. I find that if something isn’t in the diary it often doesn’t happen. So to plan ahead knowing this was happening, was a great gift to myself. I’d highly recommend you treat yourselves too. It’s so important.” – Jo
.
“When I think of being allowed to rest I think of Rhiannon… When I think of being gentle, being healthy + being kind I think of Rhiannon… I was lucky enough to be a Rhiannon’s first retreat in France + the lessons I took from there have been passed onto my children… Rhiannon has given me permission to stop feeling the need to be busy always… I loved the mixture of live sessions, audio sessions, mini retreat afternoons, even the tea + chat [in the Sacred Rest Collective]… Rhiannon is the rest goddess + her knowledge of yin yoga, Chinese medicine, rest + acupuncture is all weaved into her online work… It truly is lovely, educational + a treat that everyone should allow themselves…” – Tina
.
“It was just lovely + calming + good to have the Collective sessions to look forward to during summer of lockdown. I think I especially loved the Friday evening audios + the Saturday afternoon mini-retreats – these felt extra special that I had chosen to spend my time on this + give this time to myself. I just love your voice too + it’s a beautiful way to spend an evening / half a day – such nourishment + goodness. It was such a blessing during such a difficult time but I would have loved it at any time!” – Rachel
.
.
FAQ – FREQUENTLY ASKED QUESTIONS:
.
.
Q – can I go between the STANDARD + the VIP subscriptions on different months?
You can of course upgrade at any time from the one audio session per month, to the VIP level that includes the afternoon mini retreat… we essentially cancel the standard one + enrol you on the VIP one instead… but you cannot unfortunately flit back + forth between the 2 levels, due to the automatic recurring payment / enrolment systems…
.
.
Q – December is already looking busy for me, when exactly is the afternoon retreat?
We are starting with the first online audio session, for the WINTER SOLSTICE on Monday 21st December 2020, at 7:30pm… the first afternoon mini-retreat in the upgraded VIP SUBSCRIPTION will actually take place on Saturday 9th January 2021, at 2:30pm – this will be December’s delayed session, due to Christmas + New Year… replays of everything will be available in the beautiful hub on Kajabi…
.
.
Q – can I just do the Winter Solstice session, like I have in the past, as a one off?
Yes, the 4 seasonal sessions WILL still be available to the “general public”, but they are £35 as a one off, rather than £27 when you are part of the standard SUBSCRIPTION… plus if you join, you also get access to the other “private” monthly sessions that aren’t available for the public to purchase, in between – which means we get to go deeper + you get even more support with your wellness + wellbeing in these strange times…
.
.
Q – will I keep the same rate, even if the price for the SUBSCRIPTION increases next year?
Yes, whatever rate you join at, will be the rate you pay, as long as you remain subscribed… so if you join at the founders rate + stay subscribed, you will keep that founders rate for the duration of your subscription… only if you cancel + then return at a later time, will your rate change – you would then rejoin at whatever the current market price is…
.
.
Q – what if I miss any sessions, or if I cannot make the live dates?
Not to worry, whilst I would LOVE you to join me live on every session, I know how busy life can be – all audios + videos (for the VIP subscription) will be uploaded to the Kajabi hub, so you can access the replays at a time to suit you… it also means you can re-listen, or re-watch at a later date, to get another dose of goodness…
.
.
.
TERMS + CONDITIONS:
By purchasing the subscription, you agree to the terms + conditions that can be viewed HERE
.
.