Welcome to the online classroom for the Spring Health Boost course. On this page you will find all the resources for this course – ebook, videos + podcasts. But don’t forget to also join the private Facebook group for more information, extra tips, new recipes + direct access to me for any questions you might have…
.
.
.
Printing off a copy of the ebook, or opening it on a different device, is recommended (though note the ebook is 65 pages!). This is so you can have the ebook as a handout + guide, whilst watching the videos or listening to the podcasts.
.
SPRING HEALTH BOOST VIDEOS:
.
+ VIDEO 1 – WELCOME & INTRODUCTION VIDEO
Get an overview on what you can expect & we are going to learn throughout this online course.
.
.
.
+ VIDEO 2 – SPRING IN CHINESE MEDICINE
Understand how we view Spring in Chinese Medicine, what the Wood Element has to do with stress, & how to help.
.
.
.
+ VIDEO 3 – CHINESE FOOD ENERGETICS & FOOD SPECIFICALLY FOR SPRING
Be introduced to the concept of Chinese Food Energetics, get dietary advice & know what foods help you most during the Spring.
.
.
.
+ VIDEO 4 – TREATING HAYFEVER & SPRING WELLNESS TIPS
Whatever your hayfever symptoms are, learn tips on how to soothe them + get through the Spring with ease.
.
.
.
+ VIDEO 5 – ACUPRESSURE FOR SPRING
See which points you can use at home yourself during the Spring for hayfever + to reduce your stress levels.
.
.
.
.
SPRING HEALTH BOOST AUDIO PODCASTS:
.
The videos are also condensed into 4 audio podcasts you can download, to listen to on the go, or whilst walking the dog. (uploading these ASAP!)
.
.
.