Sacred Rest Sessions

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SACRED REST SESSIONS – 3 ONLINE AUDIO WELLNESS CALLS, WITH MEDITATION, HEALING + YOGA NIDRA – REPLAYS NOW AVAILABLE TO BUY

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The world has changed + we are in VERY unchartered waters right now…

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The SACRED REST SESSIONS are online, audio-only calls, full of healing relaxation, insightful guidance + gentle meditation – much like the seasonal solstice / equinox ones I have been hosting for the last three years… They are designed to support you during these strange + emotional times…

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They are 3 separate stand-alone sessions (replays included), each focusing on the dominant emotions, themes + challenges we are currently navigating, because the Chinese Medicine wisdom that I have been working with in clinic for well over a decade, REALLY does help with all we are facing right now…

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So you can pick + choose which sessions resonate with you + current feelings, or you can get the bundle of all 3 sessions + save!

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Each of the audio sessions were live on the night, but replays are NOW automatically available for you to download + keep, so don’t worry if house-quarantine-other-people circumstances means that the timing doesn’t suit you, you can still benefit from this support + healing… it also means you can come back + listen to the relaxing recording as many times as you need during this uncertain time…

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If you haven’t done a call like this before, all you need to do is LISTEN via your computer, device or telephone… It’s just a one click link… No one can see you or hear you when you join me live, so don’t worry – all you need to do is lay down, chill out + follow my gentle instruction…

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Listening to the replays of these calls will give you precious time + space for YOU – you can breathe, relax + unwind, as my gentle voice guides you through specially written meditations, energy healing, yoga nidra using the acupuncture meridians, breathwork + deep, deep relaxation techniques…

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REPLAY OF SESSION 1 – FEAR, THE ADRENALS + THE KIDNEYS

REPLAY OF SESSION 2 – SADNESS, GRIEF + THE LUNGS

REPLAY OF SESSION 3 – ANXIETY, SLEEP + THE HEART

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The different sessions will cover these topics, themes + vibes:

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CALMING FEAR, THE ADRENALS + THE KIDNEYS

+ fear being the dominant emotion related to the Kidneys

+ connection between Kidneys, adrenals + the Water Element

+ the fight / flight / freeze response during these times

+ what this means for our bodies – rigidity, back pain, aches

+ the difficulty of uncertainty, what ifs & fear of future events

+ why surrender & trust can feel challenging right now

+ ways to reduce catastrophisation, overwhelm & fear paralysis

+ why this is the time to reduce media / social media

+ breathwork to nourish, heal & support the adrenals

+ guided meditation to reduce adrenaline & calm the system

+ tapping into parasympathetic nervous system to deeply rest

+ starting to heal adrenal fatigue & burnout

+ yoga nidra to get stuck energy flowing in the Water meridians

+ rebalance energies in this Element to steady yourself again

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SOFTENING SADNESS + STRENGTHENING THE LUNGS

+ sadness & grief being the emotions related to the Lungs

+ connection between the Lungs, the breath + the Metal Element

+ Chinese Medicine perspectives on the global health situation

+ boosting our immune response, our defensive Qi + the Lungs

+ our collective grief & its connection to the current lung issues

+ finding beauty & gratitude again in the smallest of things

+ breathwork to strengthen the lung function, clear old breath out

+ guided meditation to soften sadness, comfort & heal emotions

+ yoga nidra & acupressure to boost Lungs & immune system

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HELPING ANXIETY, SHOCK, SLEEP + THE HEART

+ the Heart is connected to the Fire Element & joy (or lack of)

+ shock scatters Heart Qi, how to gather our energy back in

+ heartbreak is a very real issue linked to the current times

+ anxiety is related to the Heart, it is not the same as fear

+ how to balance Fire & Water Elements to help with anxiety

+ if our Hearts / minds are not settled, our sleep gets disturbed

+ difficulty of being away from loved ones / no physical contact

+ breathwork to calm & nourish the Heart / Heart protector

+ guided meditation to reduce anxiety & settle restlessness

+ yoga nidra to support the Fire Channels & return to balance

+ acupressure on points to keep calm & lower anxiety at home

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Replay recordings now available, to do in your own time

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Each individual session, pick + choose – £30 per session

Buy all 3 sessions, save on bundle – £75 for all 3 sessions

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Additionally, if you are considering joining my new group experience, the SACRED REST COLLECTIVE, you can get the bundle of all 3 sessions for FREE, if you sign up before the first of these sessions goes LIVE on Friday 17th April… this is my fast action bonus for those of you who KNOW you want this kind of support going forward with me…

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LOVE FOR MY COURSES, ONLINE CALLS + MEDITATIONS:

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“I can’t even tell you how much I loved your session tonight. It was so good to just make me STOP. But also I learned so many amazing things! I was a bit unsure about it being online audio but it worked way better than I imagined! And I would never in a million years have left the house tonight to go to a meditation session either, so it was just perfect” – Sandra

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“Thank you so much. It was just what I needed, so relaxing + gentle… It was the perfect way to transition season + great to learn more about Chinese medicine too” – Tamsin

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“It’s really easy to follow you – even as a non-native speaker! Love what you do + how you radiate your passion!” – Ilga

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“The best bit… is that it is lovely having Rhiannon on tap, so I can access her look-after-yourself-vibes any time I need it!” – Caroline

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REFUNDS + CANCELLATIONS:

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