Welcome to the online classroom for the Sensational Summer Health course. On this page you will find all the resources for this course – ebook, videos, podcasts + meditations. But don’t forget to also join the private Facebook group for more information, extra tips, new recipes + direct access to me for any questions you might have…
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SENSATIONAL SUMMER HEALTH EBOOK:
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Printing off a copy of the ebook, or opening it on a different device, is recommended (though note the ebook is 56 pages!). This is so you can have the ebook as a handout + guide, whilst watching the videos or listening to the podcasts.
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SENSATIONAL SUMMER HEALTH VIDEOS:
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+ VIDEO 1 – WELCOME & INTRODUCTION VIDEO
Get an overview on what you can expect & we are going to learn throughout this online course.
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+ VIDEO 2 – SUMMER IN CHINESE MEDICINE
Understand how we view Summer in Chinese Medicine, what the Fire Element has to do with being busy, & how to help.
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+ VIDEO 3 – CHINESE FOOD ENERGETICS & FOOD SPECIFICALLY FOR SUMMER
Be introduced to the concept of Chinese Food Energetics, get dietary advice & know what foods help you most during the Summer. Plus special recipes to keep healthy & cool…
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+ VIDEO 4 – HEALTHY TRAVELLING & ACUPRESSURE
Learn how to fly with less anxiety & less nausea, get your natural health toolkit ready for your summer holiday, plus acupressure points for at home & away…
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+ VIDEO 5 – YIN YOGA FOR SUMMER + SELF LOVE MEDITATION
Be guided through a Yin Yoga sequence for the Fire Element channels. Plus a meditation designed for the Heart & to be timed perfectly for the gentle yin yoga sequence.
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SELF LOVE MEDITATION FOR SUMMER + THE FIRE ELEMENT:
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This meditation can be done laying down or sitting, but it is also timed to accompany the Yin Yoga sequence in this course – the choice of how you use these tracks this Summer is entirely up to you!
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SENSATIONAL SUMMER HEALTH AUDIO PODCASTS:
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The videos are also condensed into audio podcasts you can download, to listen to on the go, or whilst walking the dog. (still to come – uploading these ASAP!)
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