E04 – Taking Small Steps Towards Hope [podcast]

By Rhiannon Griffiths

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Episode 4 explores one of the truest + more long lasting ways to deal with low mood, depression or feelings of hopelessness… taking small steps towards hope can help to start to move stuck energy or Qi in the body… this conversation offers some alternative perspectives for when you feel down – moving you towards hope, taking those steps towards what you want, what you wish for, even when you feel it could be out of reach, or like there is no point… it’s the small steps that matter…

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