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Download your free SACRED REST EVERYDAY calendar for lockdown here + read below for details of the 2 day online retreat…
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SACRED REST ONLINE WEEKEND RETREAT – A 2 DAY ONLINE YIN YOGA, WELLNESS + MEDITATION RETREAT AT HOME
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Just imagine waking up slowly + gently, hearing the wind blowing outside the window, maybe a pattering of raindrops against the glass, as some Wintery showers pass over… the house is quiet, it is only just starting to get light outside, nature is only just starting to stir, birds only just starting to sing as the sun peaks above the ground…
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You turn on the soft glowing lamp beside you, blinking your eyes open a few times… you want to stay cosy + warm under the covers, pulling them up underneath your chin, the pillow softly cradling your head… and today you can, you can take your time, you can stay that little bit longer in bed, savouring the pause, the in-between space, because you know that this weekend is just for you… it’s ALL about you, beautiful soul…
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It’s two whole days just for you, it’s time + space to breathe, time to slow down, time to stop… you don’t have to worry about anybody else, you don’t have to rush… you don’t even have to worry about travelling anywhere, driving anywhere, packing any luggage, or preparing anything… it’s all taken care of…
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You eventually roll out of bed + seek out a warm drink, perhaps the SACRED REST BLEND that arrived in the mail… the organic herbal tea gently starting the energy work, starting the nourishing theme of the weekend… starting to support those frazzled kidneys + adrenals that have been in fight of flight mode for most of this crazy year… starting to calm the Heart + soothe those background anxieties that have somehow become the norm…
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In your retreat box you find the special SACRED REST® candle + light it, tranquility filling the air as the soy wax melts slowly… maybe you add some incense, or your favourite essential oils to the room… scents that help you to relax, reminding you to soften, reminding you to breathe deeply… you set up a sacred space just for you, perhaps an altar with crystals + deities, inspirational quotes, or healing mantras… maybe you pull a card for yourself…
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As you move to the yoga mat, with your laptop nearby, you FINALLY exhale… you breathe out ALL of this year, all of the stress, all of the holding on, all of the exhaustion… the soft sounds of Tibetan singing bowls start to come through the speakers, into your room across the wifi airwaves… or maybe it is the deeply resonant chant of Om, encouraging you into the deeply healing space we will share together over the two days…
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As more faces appear on your screen, one by one, you smile at each other, as you settle down… quietly coming together in this sacred online space that only exists in that present moment… it is palpable, you can FEEL it, this special energy – this is not your average zoom call, this is something else… something divine, something gorgeous…
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You sit in silent meditation, focusing on the breath… Whatever comes up in this space is absolutely fine, it is a safe space… You have complete permission to just be yourself, be however you need to be, working with a beautiful mix of yin yoga, breath work, guided meditation, visualisation, yoga nidra + Chinese Medicine wisdom…
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You barely move off the mat – laying or sitting or fully supported – nothing is too challenging, nothing is too much… You don’t have to be an expert at anything, you don’t have to do anything you don’t want to, there is no pressure, no perfectionism… It is all super gentle, mindfully healing + beautifully chilled… even just laying down + listening is a valid “yoga pose” – whatever YOU need, it’s all good…
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And then it’s time for morning tea, time to step away from the computer… you find the delicious brunchy snack, full of goodness that arrived on your doorstep earlier in the week… healthy retreat food with just enough of the delicious “treat” factor for it to nourish the spirit as well as your body (think vegan pancakes or overnight oats – yum!)…
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After the late morning session on the mat, lunch is a nutritious + joyful repeat of brunch… a nice long break, with nutritious, warm vegan-vegetarian meals, perfect for the season, supporting your digestive system… there is no rushing or multi-tasking on my watch – honestly, your Stomach + Spleen will thank you for it…
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And in the middle of the afternoon session that’s full of relaxation techniques, guided meditation + energy healing, there are tea break goodies (think flapjacks, powerballs, vegan brownies etc), with yet another chance to brew up a cup (or a pot!) of the specially designed, bespoke SACRED REST BLEND… you take your time to sit + sip + savour…
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And in the time spent on the mat, you stretch, you release, you rest, you breathe, you rebalance, you replenish, you even fall sleep if you need to (it happens a LOT!)…
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Whatever YOU need, whatever your body wants, whatever your soul craves, whatever your spirit desires…
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THIS is sacred rest (online) + it is ALL your own…
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So, will you join me? Will you honour yourself + the deep, transformational rest that you are seeking?
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SACRED REST ONLINE WEEKEND RETREAT
SATURDAY 5th + SUNDAY 6th DECEMBER 2020
10am – 5:30pm (GMT) each day
Online yin yoga, meditation + wellness retreat via zoom
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Join LIVE from anywhere in the world, but food only available in UK (sorry!)
Retreat box included for all participants, to set the scene, including tea blend
No replays – it is a real time / present moment event, like in-person retreats
This is the main content of my French retreat, condensed into 2 full days
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Book your place – £497 per person
Payment plan – 4 x instalments of £125
Available until cart closes / bookings end on Tuesday 24th November
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For international clients outside the UK / without food option in UK – £450 per person
Payment plan – 4 x instalments of £113
Available until cart closes / bookings end on Tuesday 24th November
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WE WILL COVER:
+ yin yoga to calm anxiety & support the adrenals
+ nourishing Kidney energy for less fight or flight
+ breathwork to connect you back to your body
+ self care, slowing down, importance of rest
+ yoga nidra for flow of energy in acupuncture channels
+ why rest is not a dirty word, it is super sacred
+ acupressure & home remedies for health
+ visualisation & guided meditation for healing
+ nourishment of the self, rebuilding energy levels
+ Chinese Medicine wisdom on seasonal wellness
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THINK:
+ snuggling down with a warm blanket & a cuppa
+ two whole days of rest, relaxation & replenishment
+ those Winter hibernation vibes, deep nourishment
+ slowing down & being super gentle with yourself
+ woolly jumpers, thick socks & lighting candles
+ connecting back in with your Heart & intuition
+ calming, resting, rebalancing – embracing stillness
+ having space held for you, plus wellness wisdom
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SAMPLE STRUCTURE OF A DAY:
10am – first session starts
11am – morning tea break
11:30am – gentle yin yoga session
1pm – lunch time
2:30pm – second session starts
4pm – afternoon tea break
4:30pm – yoga nidra + guided meditation
5:30pm – end of day
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WHAT IS INCLUDED:
+ 2 whole days online, on your mat – Saturday + Sunday
+ 4 x 3 hour online sessions via zoom, over 1 weekend
+ retreat goodie box sent to you in the post (all participants)
+ warming, calming herbal tea designed for SACRED REST®
+ nourishing, delicious & healthy vegan food (UK only)
+ healthier treats for our snack times together (UK only)
+ deep, gentle & relaxing energy work, yin yoga, meditation
+ all grounded in ancient Chinese Medicine wellness wisdom
+ healing visualisations with acupuncture meridians (no needles!)
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AFTER THIS WEEKEND YOU WILL FEEL:
+ calm, balanced & back in control of your life
+ able to breathe again, like you have more space
+ well rested & well fed – on every level
+ nourished – physically, emotionally & spiritually
+ understood, supported, held & grounded
+ topped up, with a gentle energy boost
+ relaxed, replenished & deeply restored
+ refreshed after having space & time to yourself
+ fully in the present moment, happy & content
+ re-connected with your stunning sacred self
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Sounds good, right? I have been wanting to find a safe way to still “run my retreats” this year (in some capacity), so that you can still experience all the goodness + all the transformation of my SACRED REST RETREATS that would usually be in France – I am excited at how this version has created itself so beautifully! I am SO looking forward to this, especially with everything that’s going on in the world right now + I really hope you will join me?
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Book your place – £497 per person
Payment plan – 4 x instalments of £125
Available until cart closes / bookings end on Tuesday 24th November
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For international clients outside the UK / without food option in UK – £450 per person
Payment plan – 4 x instalments of £113
Available until cart closes / bookings end on Tuesday 24th November
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**CART NOW CLOSED FOR THIS EVENT**
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TERMS, CONDITIONS + CANCELLATION POLICY:
+ no refunds under any circumstances, unless the event is completely cancelled by the organiser
+ please ensure good wifi connection & zoom is installed ahead of time on your computer / device
+ on paying your first instalment of payment plan, you are legally obligated to pay the full balance
+ retreat food is not available to those outside the UK, due to limitations on delivery
+ yoga props, or any other additional extras are not included in the online retreat price
+ you must disclose any health conditions that might impact upon your retreat experience
+ by signing up, you agree to practise carefully & safely within the boundaries of your body
+ this is a plant-based, no alcohol retreat – we request that these aspects are respected
+ this retreat is online, in the comfort of your own home – please ensure you have peace!
+ by purchasing a ticket to this online retreat event, you agree to these terms & conditions
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