Welcome to the online classroom for the Late Summer Living course. On this page you will find all the resources for this course – ebook, videos, podcasts + meditations. But don’t forget to also join the private Facebook group for more information, extra tips, new recipes + direct access to me for any questions you might have…
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LATE SUMMER LIVING EBOOK:
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Printing off a copy of the ebook, or opening it on a different device, is recommended (though note the ebook is 57 pages!). This is so you can have the ebook as a handout + guide, whilst watching the videos or listening to the podcasts.
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LATE SUMMER LIVING VIDEOS:
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+ VIDEO 1 – LATE SUMMER IN CHINESE MEDICINE
Get an overview on what we are going to learn throughout this online course, understand the vibes of Late Summer & why we have five seasons in Chinese Medicine!
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+ VIDEO 2 – THE EARTH ELEMENT
Learn more about the Earth Element, its associated organs, the digestive system and taste…
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+ VIDEO 3 – CHINESE FOOD ENERGETICS FOR LATE SUMMER
Understand how we view food in Chinese Medicine, learn about eating seasonally, foods to nourish + support digestion…
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+ VIDEO 4 – ACUPRESSURE, YIN YOGA + MEDITATION FOR AUTUMN
Learn how to boost the immune system, be guided through a Yin Yoga sequence for the Metal Element channels. Plus a meditation designed for the Lungs, breathing, letting go & connecting with the beauty of the season, all timed perfectly to match the gentle yin yoga sequence.
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LETTING GO MEDITATION FOR AUTUMN + THE METAL ELEMENT:
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This meditation can be done laying down or sitting, but it is also timed to accompany the Yin Yoga sequence in this course – the choice of how you use these tracks this Autumn is entirely up to you! (still to come)
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AWESOME AUTUMN HEALTH AUDIO PODCASTS:
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The videos are also condensed into audio podcasts you can download, to listen to on the go, or whilst walking the dog. (still to come…)
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