It’s OK to Feel All the Feelings…

By Rhiannon Griffiths

My loves, it’s ok to feel a bit scared right now, to feel uncomfortable in this space of uncertainty, this unknown limbo kind of space, the space where your mind has too many “what ifs” to answer, this space where you might jump from A-Z in one step instead of 25… it’s ok…
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It’s ok to feel sad, to feel heartbroken, to wish things were different… it’s ok to feel the loss of your plans + dreams + hopes for this year (I know I am right now, very much)… it’s ok to feel grief, to feel that pang, that ache, that tightness in the chest, that big emotion – for the planet, for the people who have lost their lives, for the loved ones we aren’t seeing currently… it’s ok…
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It’s ok if you’re feeling more anxiety than normal right now – in fact, its absolutely natural in these strange times we find ourselves in, as I said yesterday, even if we are seeking the good in this situation, do not underestimate that our systems are under increased stress right now… it’s ok if your sleep is a little weird or disturbed right now… it’s ok if you’re still feeling in shock + like this whole thing just cannot be real… it’s ok…
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It’s ok because ALL feelings are ok to feel… none of them are good or bad… there is no judgement here… they are just movements of energy within our bodies…
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Would we rather not have some of the difficult or uncomfortable emotions? Yes, of course… but ALL of them are ok, we can FEEL all of the feelings + still be ok…
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Being gentle with ourselves + working WITH the energy is the key thing…
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And this is why my online SACRED REST SESSIONS are here to help you navigate ALL the emotions + help you feel stronger, steadier + more relaxed, with less anxiety + less fear in these unprecedented times…
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I can help you calm the fear + the unknowns, by working with the Kidneys + the Water Element… I can help you to soften the sadness + loss, by working with the Lungs + the Metal Element… I can help you lower your anxiety + help you sleep better again, by working with the Heart + the Fire Element…
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This is the work I have been doing in my acupuncture clinics for over a decade, now you can access it online, live, from anywhere in the world…
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If you haven’t done any calls like these before, all you need to do is LISTEN via your computer, device or telephone, with one click… They will be live on the night, but replay is automatically included to download + keep, so if you can’t join me live, or you are in a different timezone, that’s totally ok…
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Joining me on the audio calls (or getting the replay to listen to later) will give you space to breathe, relax + unwind, with guided meditation, energy healing, yoga nidra using the acupuncture meridians, breathwork, Chinese Medicine / Five Element perspectives + deep, deep relaxation…
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Choose your SACRED REST SESSIONS (replays included) here
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P.S. if you are considering joining my 5 month online group experience that starts in May, the SACRED REST COLLECTIVE, (it has one of these kinds of meditation + wellness calls EVERY month, plus much more!) then you can get ALL 3 of these sessions for FREE as a fast-action-bonus, if you sign up to the Collective before the first of these sessions goes live…
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