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SACRED REST® RETREAT UK – 5 DAY RESIDENTIAL LUXURY YIN YOGA + WELLNESS RETREAT IN THE BRITISH COUNTRYSIDE – DERBYSHIRE, UK
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MONDAY 12th SEPTEMBER – FRIDAY 16th SEPTEMBER 2022
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Come + sink deeply into the most delicious rest…
Soothe + stabilise your exhausted nervous system…
Immerse yourself into the parasympathetic space of rest + digest…
Allow your heart rate + your breathing to slow down… to start to recover…
Have the TIME to fully embody rest, in every cell, uninterrupted for days on end…
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Come + unplug from the world, start to feel every muscle relax…
When was the last time you had that, for your health + wellbeing?
Can your body even remember what that feels like?
What it feels like to fully let go + surrender to rest?
To have the opportunity to just stop + be held…
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Beautiful sensitive soul, I see you over there, running your business, running your life, doing all of the things, always on the edge of tipping over into burnout, juggling everything by yourself… You’ve been trying to find space for rest, for replenishment, for pause, for a long time, right? I mean, who hasn’t over these past two years of world events… But we have all been keeping going, all running on high adrenaline, and I know you want to keep your business successful, without feeling so exhausted all the time…
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My Sacred Rest® Retreats create a powerful container for you to FULLY EMBODY rest, to spend a handful of consecutive days in the space of the parasympathetic nervous system, uninterrupted, without any external distractions… it’s that “rest + digest” space that slows the heart + breathing rate down, so we can enter a state of deep relaxation + recovery…
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Over the 5 day / 4 night retreat, you will experience a unique mix of Chinese Medicine philosophy, guidance from the Five Elements, with gentle yin yoga, breath work, meditation infused + encoded with healing, plus deeply powerful energywork using the acupuncture meridians via a specially adapted yoga nidra practise.
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Your nervous system will have the time + space to get used to the idea that this “slowing down” space is safe. It will help get you away from the flight-fight-freeze adrenaline response that many of us get stuck in (or have been stuck in for the past couple of years – let’s finally undo that shall we?)…
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This is not any old yoga retreat (it’s not even a yoga retreat at all really – no prior experience is necessary), this is a deeply transformational wellness retreat with a focus on energetics. It will shift + re-train your mind, body + spirit, so that when you go home, you will click into the space of rest more easily + more often, bringing the balance + energy back into your life… past participants have literally called it “life-changing”…
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You know you need a break…
You know you need deep rest…
You know you need to slow down…
You know you need to switch off…
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You’re craving a pause, to stop, to breathe… and you need it now… it’s so long overdue… it cannot wait any longer, beautiful soul…
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Because your mind, body + spirit need to rest, rebalance + be nourished… so you can step back into your business feeling renewed + replenished, ready to tackle your next up level, your continued success…
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Would you love to wake up in a giant king-size bed, with soft white sheets, after the best nights sleep + open the curtains to the wide green countryside… to breathe in the fresh air… to then go downstairs onto the decking + find a warm cup of green tea or some freshly brewed oat milk chai with all the soothing spices…
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Would you love to sit quietly in the early morning sunshine, staring out at the view, listening to the sounds of nature with some fresh juicy fruit + a nutritious morning snack like chocolate banana bread or breakfast muffins (made by a nutritionist)… just to ease you super gently into the day…
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There is no rush… You can take your time… You sip the warming tonic, break-the-fast, allow your body to absorb all the goodness…
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Before heading up to the white, light + bright yoga space, that has those calming green views from the skylights… one by one everyone starts to take their places on yoga mats + meditation cushions… but you are still waking slowly, still honouring what you need… and that’s more than OK…
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And then we meditate, focusing on the breath… Whatever comes up in this space is absolutely fine, it is a safe space… You have complete permission to just be yourself, be however you need to be, working with a beautiful mix of yin yoga, breath work, guided meditation, visualisation, yoga nidra + Chinese Medicine wisdom…
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You barely move off the mat – laying or sitting or fully supported – nothing is too challenging, nothing is too much… You don’t have to be an expert at anything, you don’t have to do anything you don’t want to, there is no pressure, no perfectionism… It is all super gentle, mindfully healing + beautifully chilled… or just coming + laying down on the mat is also a very valid option – it is all Yin! It’s all about topping up your energy reserves, calming your nervous system + recovering…
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Then the most nourishing brunch is served – warm veggie dishes to deeply rebuild our Qi, plus sweet delights with fruit + nut butter caramel sauces! Something for all tastes…
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Lunch + dinner are equally as delicious + nutritious – all plant based + focused on Chinese Food Energetics, to work deeply alongside the energywork we are doing in the morning + evening sessions together…
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And when your time is your own… you rest, sleep, breathe, read and journal… you spend time outdoors on the decking, lay down in the sunshine + take a nap, or go sit down by the river… you listen to inspirational podcasts, chat to the other people (or not, it’s up to you), receive downloads + guidance from your intuition, have space to process + integrate ready for your next up level, or go walking for miles in the Derbyshire countryside… you choose…
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Whatever YOU need, whatever your body wants, whatever your soul craves, whatever your spirit desires…
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THIS is sacred rest® + it is ALL your own…
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So, will you join me? Will you honour yourself + the deep, transformational rest that you are seeking? The rest that we all truly need after the past two years – will you allow me to hold that beautiful gentle space for you?
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MONDAY 12th SEPTEMBER – FRIDAY 16th SEPTEMBER 2022
Located in Derbyshire, UK – full address on booking
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Nearest international airport for Derbyshire is Manchester.
Trains are accessible to the venue, from all around the UK.
For the Derbyshire retreat (Grindleford), it takes around 2.5 hours from London St Pancras.
There is ample parking, if driving feels like a safer + more comfortable option for you in the UK.
Only 9 rooms available – small retreats, with safety in mind
£1197 per person, own individual luxury en-suite room
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THEMES + TOPICS COVERED ON RETREAT:
+ gentle yin yoga to calm & support adrenals
+ nourishing Kidney energy for less fight or flight
+ breathwork to connect you back to your body
+ self care, slowing down, importance of rest
+ yoga nidra energywork via acupuncture channels
+ why rest is not a dirty word, it is super sacred
+ acupressure & home remedies for health
+ visualisation & guided meditation for healing
+ using the “Queen of the Five Elements Oracle” deck
+ nourishment of the self, rebuilding energy levels
+ Chinese Medicine wisdom on living seasonally
+ with seasonal tips for Summer / Late Summer
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THINK THESE RETREAT VIBES:
+ modern countryside lodge with beautiful light
+ deep holding in super sacred, safe space
+ the most nurturing of replenishment
+ healthy, home-made food by a nutritionist
+ very gentle movement & quietening the mind
+ no work, just time to process, integrate & uplevel
+ daily ancient wisdom & inspirational insight
+ time to chill, rest, journal, be alone (if you want)
+ countryside walks in green fields & open spaces
+ full immersion into British seasons & nature
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FINER DETAILS:
+ morning session of yin yoga & meditation
+ early evening energywork, yoga nidra & meditation
+ non-alcoholic welcome drinks on the first night
+ daily breakfast, lunch & dinner together, all included
+ your own private luxury bedroom with en-suite bathroom
+ morning tea, warming herbal nightcaps & refreshments
+ nourishing, delicious & healthy vegan-vegetarian food
+ plenty of space indoors & outdoors to spread out safely
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SAMPLE OF FOOD DISHES:
+ butternut squash, sweet potato + chickpea curry
+ gluten free chocolate brownies
+ peanut butter blondies with vegan white chocolate
+ spiced banana bread
+ baked oatmeal with cashew butter caramel
+ salsa verde broth with brown rice pasta
+ black sesame greens
+ marinated tofu with almond butter satay sauce
+ oat, millet + chia seed porridge with tahini maple sauce
+ aloo gobi with greens + coconut daal
+ roasted cherries with coconut yogurt + crumble
+ leek, tofu, potato, spring greens + tomato breakfast hash
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ALSO INCLUDING:
+ walks down to the river, to sit by the water
+ quiet living room area to read, have space, cozy up
+ soft, luxurious Kingsize beds all to yourself
+ an always available abundant herbal tea station
+ outdoor decking, with spectacular open green views
+ early nights, for deep rest & replenishment
+ big focus on self-care, relaxation & time for you
+ time with me, giant hugs, tons of love, gentle calm vibes
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YOU WILL LEAVE FEELING:
+ calm, balanced & back in control of your life
+ well rested & well fed – on every level
+ nourished – physically, emotionally & spiritually
+ understood, supported, held & grounded
+ topped up, with a gentle energy boost
+ relaxed, replenished & deeply restored
+ refreshed from having space & time away
+ fully in the present moment, happy & content
+ re-connected with your sacred, rested self
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Sounds SO good, right? I am very much looking forward to getting back to running my beloved retreats this year, after the global challenges of the last couple of years + I really do hope you will join me?! Honestly, this venue is pure luxury, almost like our very own private mini hotel – the views are stunning + instantly calming…
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Honestly, these retreats are super powerful, deeply healing + hugely transformational – I cannot really put the magic into words myself, so see what other gorgeous souls said about their time with me on the Sacred Rest® Retreats…
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RETREAT TESTIMONIALS:
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“Let me tell you, if you want to sink into deep, deep self care, if you want to be held in the most beautiful gentle, yet powerful way I have ever experienced, if you crave giving yourself space so you can let go of things that no longer serve you – not by doing intense, quick deep dives, but slowly, gently, hour by hour + day by day, not by doing, but by simply being… then you need Rhiannon + her Retreat in your life.” – Annika
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“It’s a great investment in yourself, in your health + mental wellbeing – and in your business too… The structure + the opportunity for lots of alone time or social time (whatever you need) means it fills everyone up, no matter the type of person…” – Ilga
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“When I think of being allowed to rest I think of Rhiannon… When I think of being gentle, being healthy + being kind I think of Rhiannon… I was lucky enough to be at Rhiannon’s first retreat in France + the lessons I took from there have been passed onto my children… Rhiannon has given me permission to stop feeling the need to be busy always… She is the rest goddess + her knowledge of yin yoga, Chinese medicine, rest + acupuncture is all weaved into her work… It truly is lovely, educational + a treat that everyone should allow themselves…” – Tina
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“If you are serious about longevity in your business + living your best life, then this retreat offers you a critical (and often the most neglected) piece to that puzzle… you’ll want the retreat to last longer!” – Katy
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“It is absolutely essential to anyone in business who is constantly striving + giving to others… it is life changing!” – Natasha
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“Just do it – you owe it to yourself to indulge your soul…” – Jo
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“You will love it, it’s a great way to replenish our energies. It’s important to be selfish in a positive way – spending time on ourselves allows us to be better with helping others…” – Charlotte
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And if you have any questions at all, any concerns, if you’re not sure whether this kind of retreat is right for you, or if you need an alternative payment plan, then please do reach out + we can talk – I’d be delighted to reassure you, allay your fears + be able to welcome you with open arms on to this gentle, magical, sacred time together…
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COVID CONSIDERATIONS:
+ the venue has commitment to covid level cleaning, especially high touch areas
+ there will be additional hand sanitiser in all communal spaces
+ guests may be asked for confirmation of a negative lateral flow test
+ individual bedrooms & private ensuite bathrooms to reduce levels of risk
+ continuing to be mindful of hand washing & sanitiser is required of all guests
+ if a government lockdown occurs, the entire retreat will be re-arranged
+ testing positive or having contact with positive case, means you must not attend
+ if you cannot attend due to covid exposure, your booking will transfer to future retreat
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TERMS, CONDITIONS + CANCELLATION POLICY:
+ no refunds under any circumstances, after 14 days, unless event is cancelled by the organiser
+ please take out your own travel insurance (even for the UK) for unforeseen circumstances
+ on paying your first instalment, you are legally obligated to pay the full balance
+ does not include travel to or from the venue – flights, trains, petrol etc are not included
+ does not include any extra optional treatments, bike hire, excursions or extra purchases
+ you must disclose any health conditions that might impact upon your retreat experience
+ this is a plant-based, no alcohol retreat – we request that these aspects are respected
+ venue has a noise curfew of 10pm – we recommend early nights & tranquility anyway!
+ this retreat is in the British countryside, not by the sea or the lake – in the UK
+ you will receive more detailed legal terms & conditions on booking
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ABOUT RHIANNON:
Hello! Perhaps you’re brand new to me + my bespoke blend of Chinese Medicine wisdom + extreme gentleness, but you’re interested + it resonates with you… Often referred to as the Five Element Wellness Woman, I primarily help successful + sensitive women to slow down + recover from burnout + fatigue, by bringing more calm, balance + mind-body wellness into their lives…
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I hold safe space for rest + gentle healing via my Sacred Rest Retreats, 1-1 online immersions, self-study video courses + audio healing sessions – using a unique mixture of acupuncture, Yin Yoga, guided meditation, coaching, energywork, the Five Elements + Chinese Medicine wisdom…
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I have been treating patients in clinic as an acupuncturist for 13+ years, practising a style that integrates Five Element Acupuncture + TCM (Traditional Chinese Medicine)… so I have been working with the Five Elements, these energies + this ancient medicine for a LONG time, but I’ve also been living a “Five Element Life” + embodying this wisdom for far longer than that, having started as a patient of acupuncture during my late teens, in the early 2000s…
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I also trained as a coach with CTI in 2013, before doing my Yin Yoga teacher training in 2016 – a gentle style of yoga that is based in Chinese Medicine + actually uses the channels / meridians (or energy pathways) that we use in acupuncture, which made it a seamless fit into my healing repertoire… If you’re wondering what I sound like + what kinds of things I might speak about on retreat, then check out my super calming podcast – POWERFULLY GENTLE…
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