Archive of ‘Acupuncture’ category

What Do You Get on Retreat with me, if it’s not Tiny Needles?

By Rhiannon Griffiths

With literally a couple of days left to grab the 3 instalment payment plan for my May 2017 retreat, heaps of you have been asking what do you get from spending time with me on retreat in Cornwall if I’m not sticking tiny needles in you?! See below…

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The three instalment payment plan is only available until end of November + ALL places MUST be booked by end of December! So if you’re still on the fence, read on…

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LEARN ABOUT FIVE ELEMENTS:

+ five elements in Chinese Medicine
+ seasonal and organ associations
+ fire, earth, metal, water and wood
+ five element food
+ element personality types
+ identify which Element is your type

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BY UNDERSTANDING YOUR OWN ELEMENT YOU CAN:

+ know there is nothing about you that “needs to be fixed”

+ have full permission to be your true self

+ see why you have repeating patterns of behaviour in your life, that you can’t seem to break (yet!)

+ embrace your Element to embrace your whole self – the weird parts and the beautiful parts

+ celebrate your differences and understand how they come from your particular Element

+ identify where you and your Element need support – emotionally, physically, food wise

+ give yourself ultimate self care, self development, self help, self love

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BY UNDERSTANDING OTHER PEOPLE’S ELEMENT YOU CAN:

+ finally heal from that bad break up, knowing it was purely to do with the interaction of your two Elements, nothing personal

+ understand your tricky boss on a different level by getting their Element lowdown, to make working with them way easier

+ make your relationship weatherproof by knowing what your partner’s Element needs (yours too!)

+ realise the reason why you clash with your parent or sibling is ALL to do with their Element, learn to navigate these relationships differently for the benefit of all

+ give your children the gift of understanding their needs at the deepest level of their Element, helping them to grow emotionally and physically

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RETREAT WORKSHOPS WILL ALSO INCLUDE:

+ handouts / workbooks
+ meditations and affirmations
+ goodie bags
+ tea breaks with snacks
+ comfy relax spaces with sea views
+ coaching techniques to work WITH your Element, harness its powers to your advantage

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This is a beautifully supportive + intimate retreat, with limited numbers, so that you can ask me anything + work on anything that comes up for you during the workshops… Plus food, accommodation + spa access is all included…

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Get more details on the CORNWALL RETREAT + booking links with payment plans here: https://goo.gl/info/Z4NmJ1

If you don’t yet know which Element you might be, get my FREE Five Element ebook here: https://goo.gl/NTmEF9

See more about the Five Element personality types in my Maldives Videos on the blog: https://goo.gl/info/pk2rqh

And finally, if you want to be first to know about my new hold-it-in-your-hands-book about the FIVE ELEMENTS when it comes out, sign up here: http://eepurl.com/cmkCRf

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© Rhiannon Griffiths 2015

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There are no Good or Bad Elements… Yours is Perfect for You … [Video]

By Rhiannon Griffiths

Watch the second video from the salty-hair-no-make-up-coconut-palm-trees series of videos I filmed for you whilst writing my book about the Five Elements on a tropical island in the Maldives…

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Sometimes we look at other people + wish we were like them, wish we didn’t get held back or affected by the things that challenge us, those things that don’t seem to phase other people… We might wish we weren’t our particular Element + that we were “a better Element”, but this just doesn’t exist, there is no such thing as a good or bad Element… Please know that whatever Element YOU are, you have the GIFTS of that Element at your disposal + this is a WONDERFUL thing!

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(Oh + bonus points if you spot the GIANT fruit bat, the size of a small child, flying past my balcony!)

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Watch the first video in this series, “You are not a Freak or a Weirdo… It’s just Your Element…”

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If you haven’t downloaded the FREE ebook + seen which Element you might be, get it HERE

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And if you want to be first to know about the real hold-it-in-your-hands book, when it comes out, sign up here

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Or if you want to spend 5 days in Cornwall (on a totally different beach!) with me May 2017 learning about all of this, take advantage of payment plan available until end of November




You Are Not a Freak or a Weirdo, It’s Just Your Element… [Video]

By Rhiannon Griffiths

This is the first from the salty-hair-no-make-up-coconut-palm-trees series of videos I filmed for you whilst writing my book about the Five Elements on a tropical island in the Maldives…

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For all of you who have felt like you are different to everyone else, like there is something wrong with you, something that needs to be fixed, there isn’t, it is just your particular Element showing itself – watch this video to learn more about the Chinese Five Elements, the personality types, + how understanding which Element you are can help you to understand yourself more deeply…

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If you haven’t downloaded the FREE ebook + seen which Element you might be, get it HERE.

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And if you want to be first to know about the real hold-it-in-your-hands book, when it comes out, sign up NOW.

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Or if you want to spend 5 days in Cornwall (on a totally different beach!) with me May 2017 learning about all of this, take advantage of payment plan available until end of November.

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Acupuncture Awareness Week 2016 – Sports Injuries

By Rhiannon Griffiths

This year, The British Acupuncture Council has chosen to highlight how acupuncture can help sports injuries, with the help of 2016’s celebrity ambassador, Olympic gold medal winning swimmer Rebecca Adlington.

According to a report released to mark Acupuncture Awareness Week (7th-13th March 2016), almost three in ten Brits (29%) exercise more now than they did ten years ago but more than half (52%) say they’ve been injured during sport in the past and one in three (30%) claim to have never recovered from their injuries.

To overcome a sporting injury, almost three in five people (56%) say they take oral painkillers, and nearly a third (32%) turn to ice and heat packs, compared to just 11% who opt for traditional acupuncture. And nearly half of Brits (44%) just “grin and bear” their pain, which they just do NOT have to do!

Traditional acupuncture is an evidence based therapy that has been shown to help reduce pain and swelling, increase blood flow to promote recovery and help restore movement at the site of injury. Acupuncture has been scientifically proven to release the endorphins – the happy hormones that help to reduce pain and increase wellbeing.

The report of 2,000 UK adults revealed nearly three quarters of people (73%) have never tried traditional acupuncture with three in ten Brits (30%) admitting they’re unaware of how the therapy could help them.

Painkillers often mask the problem and don’t always address any potential underlying issues. Traditional acupuncture can help to identify the root cause of a problem, improving a patient’s understanding and management of symptoms for a more positive long-term outcome.

Based on ancient principles which go back nearly two thousand years, traditional acupuncture involves placing extremely fine, sterile needles painlessly at specific points on the body to trigger a healing response and restore balance.

In this video Rebecca Adlington talks about how having Traditional Acupuncture (a form of Chinese Medicine) has helped her shoulders recover from her gruelling swimming schedule, and reduced the need for her to rely on painkillers.

The positive things she has to say about acupuncture can only now be even MORE relevant after her recent accident on Channel 4’s Celebrity Skiing show “The Jump”, where last month, she had to pull out of the competition early due to an accident where she dislocated her shoulder. Wishing her a VERY speedy recovery with the help of traditional acupuncture!

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PINPOINT THE PAIN OF SPORTS INJURIES WITH TRADITIONAL ACUPUNCTURE:

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SEE ME TREATING STRICTLY COME DANCING’S CAMILLA DALLERUP FOR BACK PAIN:

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TRADITIONAL ACUPUNCTURE & HOW IT WORKS:

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Acupuncture Awareness Week 2015 – Stress

By Rhiannon Griffiths

The 2015 theme of The British Acupuncture Council’s Acupuncture Awareness Week, during 2nd to 8th March, is STRESS. I am thrilled that the BAcC has chosen this topic to focus on this year, because it is such a common modern day condition, and not many people know acupuncture can actually really help with stress. And make sure you scroll to the bottom of this page for special FREE offers, videos and more!

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Acupuncture Awareness Week 2015 - Stress

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A recent study, commissioned by the British Acupuncture Council for the awareness week, reveals British stress levels are on the increase, and we are risking our health by turning to sugary food, comfort eating and alcohol to help cope with modern life. The study of 5,000 adults found that over half of the UK are more stressed now than ten years ago, a third of us admit to comfort eating when stressed, a quarter confess to drinking alcohol and as a result 1 in 5 admit they put on weight.

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Despite 70 per cent of the UK saying they are aware prolonged periods of stress can have a long term impact on their health, almost half of people admit they just put up with it, and two thirds say stress is unavoidable in their life. A lack of time (41%), wanting to have it all (25%) and difficulty switching off from work (24%) were cited as the top reasons for the rise of burnt out Brits.

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In scientific terms, acupuncture has been shown to stimulate release of endorphins (the happy hormones) and oxytocin (the calm and contented hormone) – leading to reduction of stress and pain. Yet the statistics showed that 1 in 10 of us think stress isn’t serious enough to seek help, and 67% say they didn’t know acupuncture helps to release endorphins, in order to combat stress.

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In Chinese Medicine we view this process as harmonising Qi within the energy pathways of the body, restoring balance, health and wellbeing. It is why acupuncture is so relaxing and makes patients feel so good.

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Stress was originally a scientific term, first used to explain the temporary ‘fight or flight’ response in organisms, but is now used regularly to describe a range of physical and emotional symptoms.

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Many people suffer stress or feel “stressed out”, experiencing emotional signs such as feeling frustrated, irritable, tearful, overwhelmed, anxious, worried or depressed. Additionally, physical symptoms such as exhaustion, muscle tension, tight neck and shoulders, irritable bowel, nausea or migraine may also be indicative of high stress levels.

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In Chinese Medicine, we believe our emotions can be a huge cause of illness in our bodies – so stress, fear, worry or frustration can prevent the smooth flow of Qi energy in the body, creating stagnation in the channels, or depletion of the body’s overall energy, ultimately causing imbalance or pain.

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Acupuncture seeks to address the ROOT CAUSE of the stress, and relieve anxiety, exhaustion or overwhelm by boosting the energy that is lacking, or moving the stuck energy that is causing tension. It is this differentiation of identifying EXACTLY what is going on in a patient’s body, that is the benefit of using acupuncture to treat stress, and means the results are often better in the long term.

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I see many patients who are exhausted from being permanently stuck in this ‘fight or flight’ stress pattern – this is the daily norm for people, with extended hours in the office, balancing work and home life, a lack of proper rest or nourishing food. Acupuncture can provide vital support to break this vicious cycle.

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Rhiannon Griffiths Acupuncture AAW Thame

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To mark the awareness week I have many opportunities for you to get involved with learning more about how acupuncture could help you, & also for you to access FREE information about stress:

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+ see what my patients (pictured above) have to say about STRESS – pick up your FREE copy of THAME OUT

+ join the FREE “7 Day Stress Busting Challenge”, on instagram, Facebook & Twitter or sign up HERE

+ download your FREE “How to Help Physical & Emotional Stress” information sheet now

+ read the blog post “Top 10 Ways Acupuncture Helps Stress” on this website

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NOT SURE WHAT TRADITIONAL ACUPUNCTURE IS, OR HOW IT WORKS? WATCH THIS NEW VIDEO:

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THIS YEAR’S AAW 2015 CELEBRITY ENDORSER – DONNA AIR – ON ACUPUNCTURE & STRESS:

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SEE ME TREATING STRICTLY COME DANCING’S CAMILLA DALLERUP:

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WATCH THE PLAYLIST OF FREQUENTLY ASKED ACUPUNCTURE QUESTIONS:

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© Rhiannon Griffiths 2015

See me on Instagram

Like on Facebook

Follow on Twitter

Visit the YouTube Channel

Check out my Pinterest

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