CSI: Energy

By Rhiannon Griffiths

So did anyone catch last Tuesday’s CSI: Miami on Channel 5 (Season 9, Ep 13)? I love this programme, but it was almost a bit too scary for me last week to be honest – though it had just the right amount of analytical working out who-did-what for me to keep with the episode.

Horatio Caine once again attempted to track down a dangerous fugitive called Memmo Fierro, who in earlier episodes, had escaped from prison, coldly killed countless innocent people and threatened to take over control of Miami from the police. Half way through, a legal representative who threatened to expose the gang and their plans had her throat cut by an “old man” in broad daylight, which was almost enough for me to turn over to something more lighthearted, but the energy change I felt in my own body made me curious. I had felt this before when I had indeed switched off the television completely. I knew this energy, and I knew the person who had made this energy move like this in my body… I said out loud to the others in my living room, “that old man is Memmo!”. They, like the characters in CSI: Miami, insisted the killer was an old man… but the story unfolded to reveal that the hideous Memmo was indeed wearing an “old man” prosthetic mask when he killed the lady.

There were comments of “how did you know that?” and “you should be a detective!”, and I replied with “I am already a detective”… and I am, a detective in Chinese Medicine. I have to figure out what is going on in a patient’s body and emotions, track down what could have contributed to certain symptoms starting, when they might have started, who else in their lives might be impacting upon their health – a body and energetics whodunnit, or a CSI of energy! And this is all before I even pick up a needle, or decide on appropriate points!

So how did I know it was Memmo in a mask, purely from the way he made me feel? Well, we all have emotions and they create a certain movement of energy within our bodies. For example, anger (Wood Element emotion) can make our energies rise upwards – it can come out as a shout, or get stuck in the chest causing stagnation of Qi and a lot of sighing. Fear (Water Element emotion) makes Qi (or energy) descend, we can become frozen, pulling our lower backs in and down.

Worry or overthinking (Earth Element emotion) can cause our stomachs to feel strange and our appetites to disappear. Sadness or grief (Metal Element emotion) dissipates energy, causing our shoulders to hunch inwards and our breathing to become stifled. Even Joy (Fire Element emotion) can become pathogenic if experienced too much, our hearts become too overwhelmed with the upward energy and it can turn to mania… more common is the opposite, a “lack of joy”, which is a flatness of energy, which barely moves at all – a kind of depression… we all know how we feel when we have watched something particularly depressing, it is hard to even move off the couch afterwards.

I knew it was Memmo from the shock felt in my body – my energy went down, his matter-of-fact coldness made my body freeze, I stopped breathing a little, then only shallow breaths… my fight or flight mechanism had been activated and I wanted to stop watching – this was exactly the reaction my body and emotions had had in the episode that tracked his escape from jail.

At the end of the episode on Tuesday night, I realised I had been holding myself rigid, my diaphragm felt tight, and I needed to loudly “breathe out” the worry, fear and anxiety that had been building to a crescendo through the programme. A member of my household remarked, “but it is only pretend, its not real”, to which I said, “but the emotions evoked, and movements of energy in the body are real, whether the programme is or not…” So keep that in mind next time you watch an emotional rollercoaster of a film – the energies in your body are moving and changing as if the situation you’re watching was real, and this can have an impact on your health!

If you would like more information on how your emotions might be affecting your health, visit the website, or call to talk through how acupuncture could positively help you.




Hello, I’m a Water CF

By Rhiannon Griffiths

So, the title of this blog is “The Secret Diary of a Water CF”, and the explanation behind the name has been a little while coming… as many of my patients know, I practise a style of acupuncture that integrates both the Traditional Chinese Medicine (TCM) style of acupuncture, and the Five Element style.

The latter is derived from the ancient way the Chinese looked at the seasons and the wider environment or macrocosm around them. They realised that the movements of energy in nature mirrored the movements of energy within our bodies, emotions and between people. And so, they applied these principles to the microcosm (inside the body), and Five Element Acupuncture was born.

There are Five Elements – Fire, Earth, Metal, Water and Wood – and we all have the five of them within us at all times. Ideally, they all work in harmony to ensure we automatically maintain a good level of health, just as day turns into night, and Summer turns into Autumn… but if we become unbalanced or out of sync, to any degree (no matter how big or small), one of the five elements will be highlighted more than the others, it will start to shout louder. It is like our default setting, and whatever happens in life, we return to a set of patterns, emotions, behaviours and movements of energy linked to that particular element. So, as I am treated on Water, and considered to be a Water CF (Constitutional Factor, or Element) this blog entry will expand a little more on this element.

The energy of Water is Yin – a cooling, moisturising, nourishing energy that has depth; its season is Winter, and its taste is salty. The main emotions related to Water are fear and drive, which may seem to be a complete oxymoron, but the best entrepreneurs build their empires by having an exceptional drive to succeed, combined with considered risk analysis – looking at all aspects of fear and lack of fear, before coming to the best decision.

It therefore should come as no surprise that many paratroopers, marines or RAF personnel are also Water CFs – I would never throw myself out of a plane or climb up a bare rock face, but I am at entirely the opposite end of the Water CF spectrum i.e. the fearful (yet still very driven) as opposed to the lack-of-fear end…

Water CFSo what does being a Water CF mean for me? It means I don’t like theme parks or fairground rides, I can’t watch scary movies, and I hate fireworks or loud noises… I am sometimes fearful of the future, I am generally cautious and considered, can suffer knee and lower back ache (Water area of the body), and need more rest than people of other elements – which sometimes means I cancel my social plans in favour of hermitting for a few days… I speak with a “groaning” voice tone (the sound of Water), and have a blue-black hue next to my mouth and eyes – though you’ll be lucky to see that in the treatment room, I’ve spent many years finding the right concealer for a Water CF! I have always had the sense of needing to work towards my true self and fulfil the destiny inherent in the Water Element… and this is what has led me to where you find me now, as your acupuncturist!

If you think you might also be a Water CF, would like more information on how acupuncture could help you to balance the see-saw between fear and drive, contact me or visit the website for more details. To learn more about Water (and the other Elements if you’re impatient to find out about your CF!) read “Healing Your Emotions” by Angela & John Hicks, available through the college or Amazon.




Welcome!

By Rhiannon Griffiths

Hello

Welcome to the new blog – check out the about page, to understand the premise of this blog, and the kind of information you can expect to read here over the coming months…

Don’t forget to get involved – leave comments underneath the blog entries, share posts of interest with others via email or on Facebook and Twitter… increase your understanding of acupuncture, Chinese Medicine and holistic health, and then spread the word!

Check back for the first post, where the whole Water CF thing will be explained!




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