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WATCH THE VIDEO TO SEE WHAT YOU WILL LEARN:
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LEARN MORE ABOUT:
+ the season of Autumn in Chinese Medicine
+ the Metal Element, the Lungs & immune system
+ importance of meditation, breathing & inspiration
+ how use Autumn to clear all sorts of things from your life
+ using the Metal Element to boost self esteem & self image
+ de-cluttering & letting go, to improve your ability to receive
+ why your eating patterns need to change with the seasons
+ Chinese Food Energetics for Autumn & boosting immunity
+ seasonal recipes to detox & prepare for colder months
+ acupressure points to treat physical & emotional things
+ yin yoga, pranayama & meditation for detoxing & letting go
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WHAT YOU GET IN THE ONLINE COURSE:
+ special ebook manual to accompany the videos (55+ pages)
+ over 2 hours of video tutorials from me (like the promo video)
+ meditations for letting go, boosting self esteem & Metal Element
+ audio podcast versions of the videos for on the go
+ private Facebook group with direct access to me & extra tips
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VIBE OF THE COURSE:
+ that golden hour, sitting in beautiful Autumnal light
+ deep connection, with self, the heavens & others
+ nurturing, amber-hued warmth with me
+ inspiration, beauty, respect & reflection
+ having space held for you, relaxing & letting go
+ sharing of health & wellness wisdom
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BUY THE ONLINE COURSE NOW: