Awesome Autumn Health Workshop Thame




Saturday 21st October 2017

2:30pm – 5:30pm

The Space Yoga Studio

4, Upper High Street

Thame, Oxon. OX9 3ES


Book your ticket – £50 per person

Early Bird in September – £45 per person

Upgrade to include the online version too – £15 extra (usually £49)

Online version includes meditation track, 2+ hours of videos & more



+ that golden hour, sitting in beautiful Autumnal light

+ deep connection, with self, the heavens & others

+ a nurturing, amber-hued afternoon of warmth

+ inspiration, beauty, respect & reflection

+ having space held for you, relaxing & letting go

+ sharing of health & wellness wisdom



+ the season of Autumn in Chinese Medicine

+ the Metal Element, the Lungs & immune system

+ importance of meditation, breathing & inspiration

+ how use Autumn to clear all sorts of things from your life

+ using the Metal Element to boost self esteem & self image

+ de-cluttering & letting go, to improve your ability to receive

+ why your eating patterns need to change with the seasons

+ Chinese Food Energetics for Autumn & boosting immunity

+ seasonal recipes to detox & prepare for colder months

+ acupressure points to treat physical & emotional things

+ yin yoga, pranayama & meditation for detoxing & letting go



+ awesome Autumn goodie bag to take home

+ tea break with nourishing seasonal sweet treats

+ printed workbook full of tips & room for notes

+ a beautiful, supportive group of ladies

+ tons of warm, gigantic hugs from me




Here are some of the beautiful things people had to say about my Winter Wellness Workshop in Thame:


“Thank you so much for such a great afternoon – lots of learning, so enjoyed it. You made it very easy to understand & put in to practice.” – Katy


“It was a wonderful, insightful & inspirational afternoon! You were wonderful! You should be very proud!” – Charlotte


“Thank you so much for the Winter Wellness workshop today, really, really enjoyed it & learnt so much. Feeling thankful.” – Susan




Don’t worry, if you don’t have a PayPal account, just click to pay as a guest, directly by credit or debit card:


Sensational Summer Health Workshop



Can’t make the in-person Autumn workshop? Or not based in the UK? Fear not, you can access all the info via the online version – click to purchase the online course HERE.




There is no refund for this live in-person event, but tickets are transferable to another person. Refunds for the workshop will only apply if the event is cancelled by the workshop organiser. Due to the electronic nature & ability of immediate access to the online course, it is also not eligible for refunds. By purchasing & then registering for your chosen course, you agree to these terms & conditions.


The Awesome Autumn Health online course will be launched in October, register here now and you will be emailed to gain access then. The upgrade to adding the online version is only available on booking your ticket, this special offer does not apply as a standalone product, it must be bought simultaneously as part of the package.