Welcome to the online classroom for the Awesome Autumn Health course. On this page you will find all the resources for this course – ebook, videos, podcasts + meditations. But don’t forget to also join the private Facebook group for more information, extra tips, new recipes + direct access to me for any questions you might have…
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AWESOME AUTUMN HEALTH EBOOK:
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Printing off a copy of the ebook, or opening it on a different device, is recommended (though note the ebook is 56 pages!). This is so you can have the ebook as a handout + guide, whilst watching the videos or listening to the podcasts.
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AWESOME AUTUMN HEALTH VIDEOS:
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+ VIDEO 1 – WELCOME & AUTUMN IN CHINESE MEDICINE
Get an overview on what we are going to learn throughout this online course, & understand how we view Autumn in Chinese Medicine & what this might mean for your health.
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+ VIDEO 2 – HOW TO SUPPORT THE METAL ELEMENT IN AUTUMN
Get tips on how to support the Metal Element in Autumn, to keep you healthy, to detox, let go & breathe!
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+ VIDEO 3 – CHINESE FOOD ENERGETICS & FOOD SPECIFICALLY FOR AUTUMN
Be introduced to the concept of Chinese Food Energetics, get dietary advice & know what foods help you most during the Autumn. Plus special recipes designed for the season…
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+ VIDEO 4 – ACUPRESSURE, YIN YOGA + MEDITATION FOR AUTUMN
Learn how to boost the immune system, be guided through a Yin Yoga sequence for the Metal Element channels. Plus a meditation designed for the Lungs, breathing, letting go & connecting with the beauty of the season, all timed perfectly to match the gentle yin yoga sequence.
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LETTING GO MEDITATION FOR AUTUMN + THE METAL ELEMENT:
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This meditation can be done laying down or sitting, but it is also timed to accompany the Yin Yoga sequence in this course – the choice of how you use these tracks this Autumn is entirely up to you! (still to come)
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AWESOME AUTUMN HEALTH AUDIO PODCASTS:
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The videos are also condensed into audio podcasts you can download, to listen to on the go, or whilst walking the dog. (still to come…)
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