A Mixture of Emotions, a Mixture of Days

By Rhiannon Griffiths

After my last post, one of my very dear acupuncture patients, who has been with me for years, got in touch… She said “I can see you are busy trying to help us, but how are YOU?”

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And it made me pause + think about it… how am I? Because yes, much of this stuff we are navigating right now, the slowing down, the need to rest, the prioritising health, the different way of looking at life, yes I’ve been living it for years… but these are VERY unchartered waters right now + I am certainly not immune to needing to adjust, transition + process it all too…

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Some days I feel really sad… I do feel utterly heartbroken that I won’t be running my SACRED REST RETREATS in April + June… I am still grieving for all the French plans I had for this Spring + early Summer…

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Then some days I feel excited + inspired, knowing that I have so much to offer + share during this strange time… That my holistic + emotional skillset (developed in clinic over the last decade) can really support + help people right now… that feels pretty special…

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Other days my anxiety is sky high + fear takes over… on those days I need to stay away from the mainstream media, as well as social media… so some days you won’t see me or hear from me on here… those days I focus on the quiet, calming EVERYTHING + being super gentle…

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There are some days I need to just sleep… I don’t underestimate the energetic impact of this global situation + neither should you… it affects us on all levels – physically, emotionally + spiritually… as I always say to my acupuncture patients, the best + easiest way for our bodies to heal, rebalance or recalibrate is when we are asleep… so do listen to your body if it is asking you to nap… you are allowed…

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And on other days I am super busy designing gorgeous graphics + putting new things together – things that fill my heart with pure joy… On these days I cannot stop writing, time disappears, everything flows + creation is utterly aligned! They are beautiful days that I really enjoy + I cannot wait to share this new stuff with you in the coming weeks…

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So how am I? I am a mixture of all these things, I am a mixture of these days, I am a mixture of these emotions – as I’m sure you are too, beautiful souls… and that’s ok… no really, I promise it’s ok…

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The SACRED REST SESSIONS are coming – 3 separate audio calls (like my equinox / solstice ones), each focusing on these emotions / things / days we are currently navigating… because the Chinese Medicine wisdom REALLY helps with all of this… more soon xxx

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