This is the Key Element to Unlock Self Acceptance

By Rhiannon Griffiths

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Knowing your Element is the key to deep levels of self-understanding and self-acceptance. If you have seen some of my other videos, you will know that in Chinese Medicine we have the Five Elements – Fire, Earth, Metal, Water and Wood…

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As they are in nature, they are also reflected in our bodies – if they are in balance, we have health on every level,but if they are unbalanced or out of flow, we get illness, stress, blocks, stagnation, and dis-ease…

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But in traditional Five Element acupuncture we take that one step further by realising that everyone has a resonance to one particular Element out of the Five – the one that is like our default setting, the one that shows itself the most in everything we do – our emotions, behaviours and patterns in life…

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And in THIS video I want to explain why this ancient Chinese Medicine theory, and personality type framework, REALLY is the KEY part, the key Element (if you’ll pardon the pun!), to self acceptance and deep understanding of self… it is the reason my chapter in the book our co-authored book, “The Pay it Forward Series: Notes to my Younger Self – Volume 1”, has this title…

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In it I talk about my journey with the Five Elements up to now, and tell my 14 year old self how all the challenges and emotions and fears she faces have their basis in the Water Element – the themes she has in her life at 14, the questions that she has no answers to, the difficulties she has in accepting and LOVING her true self… Everything is, or was, and STILL is (for me), BASED in the Water Element, and the fact I am a Water Element personality type, it is my constitutional energy, it is the one Element I resonate most with out of the Five (with Fire being my close second!), and the one that shows itself the most in my life…

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Understanding YOURSELF on this deeper level allows us to let go of being super hard on ourselves, allows us to let go of the inner critic, allows us to SEE more clearly WHY certain themes keep repeating themselves in our lives… The Five Elements allows us to see that there is NOTHING wrong with us, we are not freaks or weirdos for feeling certain things, or struggling with certain things, or being DIFFERENT from other people – it is ALL just in our Element and that is ok…

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Your Element gives you PERMISSION to ACCEPT your true self, and BE your true self… Your Element is the KEY to self-acceptance – it is the key that will unlock it, or HELP to unlock a deeper compassion and understanding and gentleness for yourself, so that you can embrace ALL of you… deepening the connection you have with ALL parts of you, and absolutely UNLOCKING the power of EMBRACING your Element, embracing who you REALLY are – and doesn’t that sound like something we ALL could do with in our lives?

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If your answer is yes, and you don’t know what Element you are yet, download my FREE ebook, or check out the Five Element Life Collection for a larger selection of online wellness and coaching courses… The links are below + do get in touch if you have any questions, I look forward to hearing from you – bye for now…

R xxx

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Watch Video 1 – WHAT ARE THE CHINESE FIVE ELEMENTS + HOW ARE THEY DIFFERENT TO OTHER ELEMENT MODELS?

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Watch Video 2 – WHY SHOULD I CARE WHAT ELEMENT I AM? HOW WILL IT BENEFIT ME?

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Watch Video 3 – YOU DON’T NEED FIXING: HEALING BLOCKS, STORIES, WOUNDS + TRIGGERS

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Watch Video 4 – UNDERSTANDING THE ELEMENT BRAIN + HOW IT MIGHT BE RUNNING THE SHOW

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And if you don’t know what Element YOU are yet, make sure to download the FREE ebook here – http://goo.gl/VymvnU
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Join my transformational coaching course, “Embrace Your Element – 9 Weeks to Life Changing Self Acceptance” – http://goo.gl/zAsghB
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Seasonal Wellness Courses can be found here – http://goo.gl/HHbgbN
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Read about me as a Water Element type, in my co-authored book “Notes to my Younger Self” – http://goo.gl/yavVZM
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