Hello, I’m a Water CF

By Rhiannon Griffiths

So, the title of this blog is “The Secret Diary of a Water CF”, and the explanation behind the name has been a little while coming… as many of my patients know, I practise a style of acupuncture that integrates both the Traditional Chinese Medicine (TCM) style of acupuncture, and the Five Element style.

The latter is derived from the ancient way the Chinese looked at the seasons and the wider environment or macrocosm around them. They realised that the movements of energy in nature mirrored the movements of energy within our bodies, emotions and between people. And so, they applied these principles to the microcosm (inside the body), and Five Element Acupuncture was born.

There are Five Elements – Fire, Earth, Metal, Water and Wood – and we all have the five of them within us at all times. Ideally, they all work in harmony to ensure we automatically maintain a good level of health, just as day turns into night, and Summer turns into Autumn… but if we become unbalanced or out of sync, to any degree (no matter how big or small), one of the five elements will be highlighted more than the others, it will start to shout louder. It is like our default setting, and whatever happens in life, we return to a set of patterns, emotions, behaviours and movements of energy linked to that particular element. So, as I am treated on Water, and considered to be a Water CF (Constitutional Factor, or Element) this blog entry will expand a little more on this element.

The energy of Water is Yin – a cooling, moisturising, nourishing energy that has depth; its season is Winter, and its taste is salty. The main emotions related to Water are fear and drive, which may seem to be a complete oxymoron, but the best entrepreneurs build their empires by having an exceptional drive to succeed, combined with considered risk analysis – looking at all aspects of fear and lack of fear, before coming to the best decision.

It therefore should come as no surprise that many paratroopers, marines or RAF personnel are also Water CFs – I would never throw myself out of a plane or climb up a bare rock face, but I am at entirely the opposite end of the Water CF spectrum i.e. the fearful (yet still very driven) as opposed to the lack-of-fear end…

Water CFSo what does being a Water CF mean for me? It means I don’t like theme parks or fairground rides, I can’t watch scary movies, and I hate fireworks or loud noises… I am sometimes fearful of the future, I am generally cautious and considered, can suffer knee and lower back ache (Water area of the body), and need more rest than people of other elements – which sometimes means I cancel my social plans in favour of hermitting for a few days… I speak with a “groaning” voice tone (the sound of Water), and have a blue-black hue next to my mouth and eyes – though you’ll be lucky to see that in the treatment room, I’ve spent many years finding the right concealer for a Water CF! I have always had the sense of needing to work towards my true self and fulfil the destiny inherent in the Water Element… and this is what has led me to where you find me now, as your acupuncturist!

If you think you might also be a Water CF, would like more information on how acupuncture could help you to balance the see-saw between fear and drive, contact me or visit the website for more details. To learn more about Water (and the other Elements if you’re impatient to find out about your CF!) read “Healing Your Emotions” by Angela & John Hicks, available through the college or Amazon.




6Pingbacks & Trackbacks on Hello, I’m a Water CF

  1. […] brings all the qualities we know and love about the Water Element in Chinese medicine – bringing wisdom and perception, re-evaluting situations, researching when […]

  2. […] don’t forget, although we tend to revert back to one “default Element” or CF – mine is Water – we do actually all have all Five of the Elements within us, working together (harmoniously, or […]

  3. […] Water CFs in particular (as Water is an inherently Yin substance), but also for many other Elements (or CFs), […]

  4. […] for those of you who have read about Water on this blog before, you may be thinking “but Christmas is in Water Winter time, not Fire […]

  5. […] period occurs in the depths of Winter – the time of most Yin, and it is associated with the Water Element, and it’s organs of the Kidneys and Bladder. As I say in the video below, it is the darkest […]

  6. […] According to the Water Snake, it is also a perfect year for travel, networking, branching out, making new friendships and relationships – good job I’m off to Australia in a few weeks to do EXACTLY that then, isn’t it?! (blog post coming on that subject shortly!) It may be a HUGE challenge for me, but I am EMBRACING one of the mantras of the Water Snake – “do not let your fears stop you from reaching your full potential” – MY GOODNESS, what a Water Element sentiment! Fear, drive, fulfilling potential / destiny… kinda all ties in nicely doesn’t it, me being a Water CF! […]

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