Free

Here you can find many FREE resources to download & keep. From information about what to expect before or after your acupuncture treatment, and directions to the clinics, to the BRAND NEW free ebook that tells you what Element or CF you might be, as well as recipes and “how to help” sheets that make Chinese Medicine wisdom so accessible & applicable to your modern life. Enjoy!

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FREE FIVE ELEMENT EBOOK

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WHAT IS MY ELEMENT? A GUIDE TO UNDERSTANDING YOUR ENERGETICS, EMOTIONS & BEHAVIOURS – EBOOK

This brand new 50+ page ebook explains the fundamentals behind Five Element Acupuncture & how each of us has one of the Elements as our default setting. Find out which one you are now!

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ACUPUNCTURE TREATMENT & CLINIC INFORMATION:

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WHAT YOU SHOULD KNOW BEFORE HAVING ACUPUNCTURE

This sheet gives you an idea of what to expect when coming for your first acupuncture treatment, things to avoid before your appointment, what kind of clothes to wear & what happens.

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WHAT YOU SHOULD KNOW AFTER HAVING ACUPUNCTURE

This sheet provides guidance on what you might feel like after having had an acupuncture treatment, relevant after care advice & how to make the most of your time after a session.

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HOW TO FIND THE THAME ACUPUNCTURE CLINIC

Photos of The White House building, a map of exactly where we are in Thame, relevant bus, train & parking information, plus the full address & postal code for your sat nav.

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HOW TO FIND THE PRINCES RISBOROUGH ACUPUNCTURE CLINIC

Photos of the Susannah Nicholas Health & Beauty building, a map of exactly where we are in Princes Risborough, relevant bus, train & parking information, plus the post code for your sat nav.

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‘HOW TO HELP’ INFORMATION SHEETS:

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HOW TO HELP TRAVEL SICKNESS (OR MORNING SICKNESS!)

This sheet explains why we get nausea & how the acupuncture point Pc 6 on the wrist is so effective at easing it, plus directions on how to use travel bands or “sea sickness bands”.

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HOW TO HELP PMS or PRE-MENSTRUAL SYNDROME

Originally made for PMS Awareness Week, this sheet give practical tips firmly rooted in Chinese Medicine theory, to ease physical & emotional symptoms of pre-menstrual tension.

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CHINESE FOOD ENERGETICS & RECIPES:

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CARROT & MATCHA GREEN TEA CAKE

This recipe is perfect for the Spring time. Chinese Food Energetics allows us to understand which foods move Qi sufficiently at this time of the year. Links with this video.

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AUTUMN PUMPKIN & APPLE BREAKFAST LOAF

This recipe was formulated for the Autumn. Warming & moving the qi, whilst combating Damp & Phlegm are paramount at this time of year. Links with this video.

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